Workout: Friday 08/28/2015

Here’s Julia right after she PR’d “Fran.”  Her finishing time was 7:01.  Nice work, Julia.

 

100 Sit Ups
50 Wall Ball  20#/14#
30 Pull Ups
30 Box Jumps  20″
30 Knees to Elbows
800m Run
30 Knees to Elbows
30 Box Jumps
30 Pull Ups
50 Wall Ball
100 Sit Ups
Post time.

 

7 comments

  • Paul 28 Aug ’15

    5:15
    Erika 39:42
    Trapp 30:53 Rx
    Barbara 39:10
    Brian M. 20:30 1/2
    Tim R. 50:04 Rx
    Rob 46:41 Rx
    Paul 36:55 Rx
    Anthony 31:55 Rx
    Emily 40:08

    Reply
  • Teshina DeBoer 28 Aug ’15

    8am
    Ally 25:53 (1/2 + 800M)
    Steve A. 30:25
    Riva 39:58 mod

    Reply
  • Teshina DeBoer 28 Aug ’15

    9am
    Tina 39:41 mod
    Chris B. 41:00Rx
    Stephen 33:40Rx
    Jill 42:42
    Ed M. 36:35 mod
    Sean 32:05Rx
    Monica 33:42Rx

    Reply
  • Julia 28 Aug ’15

    Haha! Thanks Paul!

    Reply
  • Teshina DeBoer 28 Aug ’15

    12pm
    Brad 37:35Rx
    Josue 39:42Rx
    Brian T. 35:30 mod
    Gaby 42:15
    Sonya 50:00 mod
    Briley 29:40Rx
    Scott O. 49:17
    Court 39:30 (-15 P/U)
    Rey 52:10
    Ashley 47:26 mod
    Dustin 35:44Rx
    Ryan 35:08Rx

    Reply
  • Anthony Blando 28 Aug ’15

    Great Workout this morning.

    Reply
  • Paul 28 Aug ’15

    5:00
    Sam 41:29 Rx
    Trish 38:30
    Jimmy 44:44 Rx
    Gary 33:33 Rx
    Mark 46:22
    Alfredo 41:38
    Richie 28:05 1/2
    Sloane 33:54 Rx
    Talal 32:39
    Mario 56:21
    Luke 38:33 Rx
    Summer ?
    Alberto 44:14
    Steve O 32:08 Rx
    Lina 39:10
    Mike 31:11 1/2
    Jaclyn 53:20
    Aileen 46:59
    Joe V. ?
    Erica B. 42:10
    Troy 24:17 1/2
    Andy 36:00
    Clara 45:29

    Reply

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