Workout: Monday 08/10/2015

Level 1
3 Rounds
350m Row
30 KB Swings  53#/35#
200m Run
+
10 – 15 – 10
Deadlifts  185#/125#
Burpees Over Bar
Post time.

 

 

 

Level 2
CrossFit Total
3 attempts at each lift for max loads.
Back Squat
Deadlift
Press
Post load for each and total of three.

 

 

 

 

CrossFit Old School

4 Rounds
400m Run
15 Burpee Pull Ups
Post time.

9 comments

  • Sean 9 Aug ’15

    BS-315#PR
    DL-425#
    P-165#PR

    Total= 905#PR

    Reply
  • Paul 10 Aug ’15

    5:15
    L1
    Barbara 20:16 Rx
    Matt 22:21
    Stroup 20:41 Rx
    Ed A. 22:15 Rx
    Carissa 24:57 Rx
    Tim R. 27:40 Rx
    Rob 27:15 Rx
    Vince 18:40 Rx
    Rose 28:39 Rx
    Cathy 25:24 Rx
    Emily 22:57
    Paul 19:39 Rx
    L2
    Shiloh 170# PR/205#/75#=450
    Jake 275#/415#/155#=845

    Reply
  • Paul 10 Aug ’15

    8:00
    L1
    Jeff A. 22:42 Rx
    Walt DNF
    Jeff M. 29:05
    Amanda 26:54
    Adrienne 22:00
    Michael 26:19 Rx
    Felica 27:13 Rx
    April 31:42
    Briley 19:25 Rx
    Berenice 30:06 Rx
    L2
    Joe B. 215# PR/110#/275#=600
    CF OS
    Maddie 19:13 Rx

    Reply
  • Teshina DeBoer 10 Aug ’15

    9am
    L1
    Jacob 22:36Rx
    Tina 25:37Rx
    Anthony F. 26:39
    Scott 24:34Rx
    Monica 20:43Rx 135#
    CFOS Briley 16:05Rx

    Reply
  • Teshina DeBoer 10 Aug ’15

    12pm
    L1
    Ryan 17:04Rx
    Court 22:14Rx
    Rey 27:28Rx
    Brittany B. 25:08
    Steve-O 19:48Rx
    Adam 27:44Rx
    Terry T. 25:29
    Jaclyn 30:30
    Steven 30:00
    Corinne 22:27
    Ashley 24:00
    Dustin 19:40Rx
    Terry W. 17:46Rx
    JoJo 14:05Rx
    Aileen 23:40Rx

    Reply
  • Teshina DeBoer 10 Aug ’15

    4pm
    L1
    Dylan 21:15Rx
    Kevin C. 32:51
    Luke 25:11Rx
    Summer 27:12
    Mario 26:55Rx
    Pat 22:05Rx
    Jimmy 21:58Rx
    Lina 18:26Rx
    Lindsey G. 12:00 (1st part)
    Ira 31:10Rx
    Chris B. 19:18Rx
    Kenny 17:29Rx
    Trapp 21:44Rx 62/225#
    Brian 26:38Rx
    Essence 25:22Rx
    Bear 19:22Rx
    Christina G. 25;03Rx

    Reply
  • Teshina DeBoer 10 Aug ’15

    5pm
    L1
    Andy 20:43Rx
    Tommy 26:35
    Reid 25:00
    Darci 19:20 (1st part)
    Mark 30:53
    John N. 17:17Rx
    Chris F. 23:01Rx
    Scott O. 25:00
    Newman 15:15Rx
    Brent 18:39Rx
    Ian 18:29Rx
    L2
    Chris B. 305#/435#PR/185#=925
    Steve-O 305#/365#/135#=805
    Susan 120#/175#/60#=355
    Brittany 165#/225#/75#=465
    Ira 405#PR/455#PR/155#=1010 PR
    Lina 185#/215#PR/75#=475
    Bear 435#/475#/205#=1115

    Reply
    • Ira 10 Aug ’15

      I can’t do the maths. My total was 1015 not 1010. I was just stoked I broke 1000#.

  • Teshina DeBoer 10 Aug ’15

    6pm
    L1
    Tim S. 25:42
    Alex M. 20:56
    Shannon 25:00
    Alberto 22:44
    Erica 25:39Rx
    Shane 23:34Rx
    Christina 24:00
    Damian 24:41Rx
    Clara 27:58
    Sloane 17:39Rx
    Gary 20:36Rx
    Joe 25:00Rx
    L2
    Nick 355#/365#/160#=880
    Julia 170#/85#/235#=490

    Reply

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