Workout: Monday 08/24/2015

Our lovely Emily, proving that you can maintain your fitness while pregnant.  Emily has modified her program quite a bit as of late.  You still look fabulous, Emily.

 

Level 1
800m Run
+
5 Rounds
250m Row
25 Wall Ball  20#/14# @ 9′
+
800m Run
Post time.

Level 2
200m Run
5 Squat Cleans  185#/125#
200m Run
10 Squat Cleans  155#/105#
200m Run
15 Squat Clean  115#/75#
200m Run
Rest 5 minutes
3 Rounds
50 Unbroken Russian KB Swings  53#/44#
Post time minus rest.

Barbell Club
Overhead Squat 5,5,5,5,5
+
EMOM for 10 minutes
1 High Hang Power Clean + 1 Power Clean
Post loads.

 

8 comments

  • Paul 24 Aug ’15

    5:15
    L1
    Barbara 25:58 Rx
    Erika 30:44 Rx
    Erica S. 31:48
    Mike 32:09 Rx
    Rob 29:00
    Vince 23:26 Rx
    Paul 25:01 Rx
    L2
    Shiloh 15:28
    Anthony 23:01 Rx
    Rose 25:13
    Cathy 19:43

    Reply
  • Milly 24 Aug ’15

    Emily!! You are amazing! Modified or not you are still killing it! But seriously pop that baby out so we can have some beers! 😜

    Reply
  • Paul 24 Aug ’15

    8:00
    L1
    Steve A. 25:03 Rx
    Tina 27:41 Rx
    Felica 28:47 Rx
    Josh 33:18 Rx
    Scotty 24:38 Rx
    Berenice 36:49 Rx
    L2
    Ed A. 15:20 Rx
    Briley 15:20 Rx

    Reply
  • Teshina DeBoer 24 Aug ’15

    9am
    L1
    Anthony F. 26:35 mod
    Roselynn 30:36Rx
    Katie 29:13
    Amanda 28:14Rx
    Monica 22:51Rx
    Briley 34:16Rx
    L2
    Sean 11:50Rx
    Alex 12:47Rx

    Reply
  • Teshina DeBoer 24 Aug ’15

    12pm
    L`
    Court 24:30Rx
    Terry T. 30:35Rx
    Rey 31:14Rx
    Sam 29:20Rx
    JoJo 17:29Rx
    Aileen 31:03Rx 10′
    Ashley 31:05Rx
    Christina 35:10Rx
    L2
    Dustin 13:26 185/155/115# 1RD U/B KB
    Steve-O 24:44 185/155/115#
    Essence 13:09 (1st part 125/105/75#)
    Ryan 23:40 185/155/115# 2RD U/B KB

    Reply
  • Teshina DeBoer 24 Aug ’15

    4pm
    L1
    Nicole 26;48
    Sonya 35:38Rx
    Alfredo 35:55Rx
    Troy 4Rds 29:30
    Pat 28:00Rx
    Luke 41:19Rx 1 Mile
    Tim 47:45Rx 1 Mile
    L2
    Trapp 18:13Rx
    Jimmy 9:40 (1st part Rx)
    Dylan 21:22Rx
    Bear 14:40Rx
    Chris B. 19:20Rx
    Lina 8:12 (1st part Rx)
    Terry 20:12Rx

    Reply
  • Teshina DeBoer 24 Aug ’15

    5pm
    L1
    Robbie 27:31Rx
    Stephen 22:32Rx
    Chris F. 25:35Rx
    Mark 31:58Rx
    Carolyn 22:40 mod
    Summer 32:03 mod
    Gaby 28:14Rx
    Steve-O 24:49Rx
    Newman 20:32Rx
    Lina 26:14Rx
    Tommy 38:15Rx 1 mile in beginning
    L2
    Brad 17:09Rx
    Ian 15:36Rx
    Brian K. 17:25Rx

    Reply
  • Teshina DeBoer 24 Aug ’15

    6pm
    L1
    Henry 36:03
    Shannon 33:56
    Clara 33:00Rx
    Alberto 26:04Rx
    Tim S. 33:35Rx
    Brian 25:48Rx
    Mario 27:18Rx
    Joe V. 31:10Rx
    Shane 28:21Rx
    L2
    Brent 19:02Rx
    Gary 21:29
    Sloane 17:27Rx
    Jessica k. 16:03Rx
    Julia 26:60 125/105/75#
    Jennifer 29:44 85/75/65#/35#KB

    Reply

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