Workout: Saturday 08/08/2015

Level 1
1 Mile Run
+
5 Rounds
10 Front Squats  95#/65#
10 Shoulder to Overhead
10 Windshield Wipers  R+L=1
10 GHD Hip Extensions
Post time.

 

 

 

Level 2
1 Mile Run+
10 Power Snatches  115#/75#
10 Shoulder to Overhead
10 Toes to Bar
10 Tire Flips
Post time.

1 comment

  • Terry 8 Aug ’15

    8:00
    L1
    Gaby 26:01 Rx
    Jennifer N 27:00 3rds
    Barbara 27:39 Rx
    Jeff A 28:28 Rx

    L2
    Jake 35:28 Rx
    Brian K 29:43 Rx

    9:00

    L1
    Ed 30:18 Rx
    Brian M 29:06 Rx
    Tina 25:41 Rx
    Jim 32:24 Rx
    Linda 29:38 Rx
    Steven 27:50 Rx
    Troy 27:06

    L2
    Steve O 35:52 Rx
    Lina 46:02 Rx
    Andy 35:14 Rx
    JoJo 22:25 Rx
    Kevin 40:27 Rx
    Anthony 26:00 3rds

    Reply

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