Workout: Saturday 08/15/2015

 

We are planning to have a beach workout next Saturday.  We haven’t had one this summer, so make sure you come out next Saturday for some fun in the sun.  Look for more info posted on the message board at the entrance to the gym.

500m Row
25 Deadlifts  135#/95#
400m Run
500m Row
25 Squat Cleans 115#/75#
400m Run
500m Row
25 Push Jerks  95#/65#
400m Run
500m Row
25 Power Snatches  75#/55#
400m Run
Post time.

2 comments

  • Tina 15 Aug ’15

    8:00
    Vince 32:39
    Terry 29:39
    Carrie M. 37:41 Rx
    Barbara 36:36 Rx
    Trapp 36:16 Rx 155#/135#/115#/95#
    Carolyn 35:55 Mod
    Jill 43:09
    Michael 41:25 Rx
    Tim R. 38:50 Rx
    Adam 45:09
    Adrienne Comp.
    Brian M. 41:17 Rx
    Chris F. 31:41 Rx
    Dylan 29:26 Rx
    Anthony 30:37 Rx
    Mom 36:39
    Jake 31:08 Rx
    Gaby 35:37 Rx

    Reply
  • Tina 15 Aug ’15

    9am
    Anthony F 36:55
    Tina 36:30Rx
    Lina 32:22Rx
    Briley 37:14Rx

    Reply

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