Workout: Saturday 08/29/2015

Emily and Aaron comparing abdominal muscle development.  Who gets your vote?

 

 

Level 1
AMRAP in 20 minutes of:
6 DB Renegade Rows * Choose your own weight
6 DB Snatches Right Arm
6 DB Overhead Walking Lunges Right Arm
6 DB Snatches Left Arm
6 DB Overhead Walking Lunges Left Arm
6 Tire Flips
600m Run (= 6 Reps)
Post load and rep totals.

 

Level 2
AMRAP in 20 minutes of:
5 Deadlifts  275#/185#
5 Wall Walks
10 Ring Dips
15 GHD Sit Ups
25 Squats
Post rep total.

 

2 comments

  • Cathy 28 Aug ’15

    I vote for anyone that can grow a human.

    Reply
  • Terry 29 Aug ’15

    8:00
    Level 1
    Jimmy 120 Rx 35#
    Barbra 142 Rx 25#
    Tim “stache” 125 Rx 35#
    Chris 143 Rx 35#
    Aileen 120 Rx 25#
    Carolyn 140 mod

    Level 2
    Lina 180
    Brad 245 Rx
    Jake 241 Rx
    Trapp 319 Rx
    Tyler 362 Rx
    Heather 198 Rx
    Sloane 126 Rx
    Steve O 257 Rx

    9:00
    Level 1

    Anthony 120 Rx 25#
    Jim 124 Rx 30#
    Linda 114 Rx 25#
    Shannon 122 Rx 8#
    Talal 124 20#
    Pat 131 Rx 35#

    Reply

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