Workout: Thursday 08/06/2015

Level 1

AMRAP 20 Min

10 Power Snatches 75/55#

10 Pull Ups

10 Skater Plyos (R+L=1)

10 V-Ups

Post total number of reps.

 

Level 2

10 Rounds

3 Burpee Muscle Ups

4 Front Squats 155/105#

5 Box Jumps 30/24″

Post time.

 

Barbell Club

EMOM for 15 Min: 1 Power Clean + 1 Jerk

+

E3MOM for 15 Min

5 Press *AHAP

15 GHD Sit Ups

Post loads.

 

 

9 comments

  • Sean 6 Aug ’15

    L2
    17:05RX-Burpee Bar Muscle ups

    Reply
    • Paul 6 Aug ’15

      Nice work Sean. Hurry back, brotha!

  • Paul 6 Aug ’15

    5:15
    L1
    Rose 162 Rx
    Cathy 179 Rx
    Carrie M. 188 Rx
    Jennifer 171 Rx
    Barbara 204
    Rob 220 Rx
    Paul 246 Rx
    L2
    Terry 21:08 Rx
    Jake 21:17 Rx
    Trapp 17:25 Rx

    Reply
  • Paul 6 Aug ’15

    8:00
    L1
    Tim S. 160
    Darci 160
    Felica 170 Rx
    Linda 170 Rx
    April 168
    John E. 240
    Berenice 110
    L2
    Joe B. 20:54

    Reply
  • Paul 6 Aug ’15

    9:00
    L1
    Josue 282 Rx
    Anthony 200
    Tina 231 Rx
    Stephen 203 Rx
    Cami 160

    Reply
  • Tyler Rodems 6 Aug ’15

    12pm
    L1
    Sam 230 Rx
    Rey 210
    Brittany B. 220
    Scott 185 Rx
    Terry T. 160
    Brittany 170 Rx
    Clara 168
    Dylan 160
    Samantha 201
    L2
    John N. 17:26 Rx

    Reply
  • Paul 6 Aug ’15

    4:00
    L1
    Warren 200
    Kevin C. 180
    Lina 245 Rx
    Christina G. 175 Rx
    Jimmy 232 Rx
    Chris B. 265 Rx
    Ed M. 245 Rx
    Shiloh 283 Rx
    Kenny 341 Rx
    Pat 260 Rx
    Stroup 250 Rx
    Dylan 233 Rx
    L2
    Briley 24:35 Rx
    Ira 27:03
    BBC
    Brad 225#/135#

    Reply
  • Paul 6 Aug ’15

    5:00
    L1
    Trapp 300 Rx
    Sonya 178
    Brian M. 202 Rx
    Andrea 214 Rx
    Melissa 124
    Severen 260
    Tyler B. 220
    L2
    Ryan 33:50 Rx

    Reply
  • Tina 6 Aug ’15

    6pm
    L1
    Jean 157Rx
    Pam 120
    Reid 200
    Courtney 80
    Elizabeth 60
    Shannon 160
    Summer 201
    Alberto 201
    L2
    Kevin Co 13:34Rx
    Brent 25:46Rx

    Reply

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