Workout: Thursday 08/13/2015

Level 1
EMOM for 20 minutes
Odd: 1 Power Snatch + 2 Overhead Squats (AHAP)
Even: 5 Toes to Bar
+
3 Rounds
25 Russian KB Swings 53#/35#
20 Goblet Squats
10 Burpees over KB
Post load and time.

 

 

 

Level 2
3 Rounds
Max reps of each exercise for :45 seconds with :05 seconds transition.
Hang Power Cleans  115#/75#
CTB Pull Ups
Hand Release Push Ups
Toes to Bar
Overhead Squats
Rest 3 minutes.
Post total rep count for all.

 

CrossFit Old School
5 Rounds
250m Row
10 Thrusters  95#/65#
10 GHD Sit ups
10 GHD Hip Extensions
Post time.

7 comments

  • Paul 13 Aug ’15

    5:15
    L1
    Barbara 65#/9:51 Rx
    Carissa 65#/12:00 Rx
    Carolyn 55#/15:09 Mod.
    Joe V. 115#/15:09 Rx
    Terry 145# PR/7:34 Rx
    Rob -/15:30 Rx
    L2
    Nick 191 Rx
    Jake 173 Rx
    Trapp 225 Rx
    CF OS
    Rose 25:03 Rx
    Rob 24:07 Rx
    Milly 16:17 Rx
    Cathy 25:11 Rx
    Jennifer 25:18 Rx

    Reply
  • Paul 13 Aug ’15

    8:00
    L1
    Tim S. 75#/15:23
    Stroup 135#/10:36 Rx
    Joe B. 120#/7:47 Rx
    Madison 55#/9:05 Rx
    Kobe 35#/10:00
    Kenny -/10:55 Rx
    L2
    Kenny 229 Rx
    Tiffany 179

    Reply
  • Paul 13 Aug ’15

    9:00
    L1
    Amanda 45#/12:56 Rx
    Jeff M. 95#/12:45
    Berenice 55#/18:54 Rx
    April 45#/12:31
    Tina 80#/10:12 Rx
    L2
    Joey 230 Rx
    CF OS
    Monica 17:52 Rx
    Halle 23:18 Rx
    Linda 22:43 Rx
    Scotty 23:22 Rx

    Reply
  • Joe 13 Aug ’15

    12 pm
    L1
    Rey 135#/14:52 Rx
    Jacob 115#/10:07 Rx
    Terry 95#/13:54 Rx
    Sam 115#/12:17 Rx
    Brittany 80# PR/11:01 Rx
    Ashley 60# PR/12:10 Rx
    L2
    Sean 222 Rx
    Steve-O 206 Rx
    CFOS
    Aileen 23:06 Rx
    Christina 24:21

    Reply
  • Paul 13 Aug ’15

    4:00
    L1
    Mario 135#/10:42 2 Rds.
    Briley 115#/6:34 Rx
    Christina G. 100# PR/12:11 Rx
    Brittany B. 50#/12:43
    Jaclyn 45#/13:46
    Lina 85#/8:08 Rx
    Jimmy 135#/10:18 Rx
    Chris B. 165#/8:27 Rx
    Amdy 155#/8:32 Rx
    Pat 125#/11:21 Rx
    CF OS
    Nicole 21:36 Rx
    Alfredo 24:05 Rx
    Trapp 16:20 Rx 20# MB 25# Pl
    Brad 17:42 Rx 115#
    Dylan 17:06 Rx

    Reply
  • Paul 13 Aug ’15

    5:00
    L1
    Stephen 195# BS/9:38 Rx
    Warren 215# BS/14:47
    Summer 45#/14:58
    Luke 120#/15:10 Rx
    Jeff A. 115#/11:16 Rx
    Ira 205#/-
    L2
    Shane 133 Rx
    Milly 200 Rx
    Jean 115 Rx
    Chris B. 180 Rx
    Julia 137 Rx
    CF OS
    Briley 16:26 Rx
    Lina 19:07 Rx
    Felica 22:15 Rx
    Sonya 21:12
    Susan 26:42

    Reply
  • Tina 13 Aug ’15

    6pm
    L1
    Elizabeth 45#/9:56
    Mark 75#/10:41
    Alberto 65#/10:10
    Alex M 125#/9:35Rx
    Erica 75#/8:40Rx
    Nick 155#/7:47Rx

    Reply

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