Workout: Thursday 08/20/2015

Announcement

This Saturday, August 22nd, there will be one class at 9am at Santa Clara Point in Mission Bay.  Please come join us for a fun beach workout!

 

Level 1

30 Min Work Capacity
Complete as many reps as possible from the following exercises
Calorie Row
Sit Ups
KB Swings 53/35#
Goblet Squats
Lateral Box Hops (R+L=1) *Green boxes
Burpees
*Minimum 50 and maximum of 200 reps per exercise
Post total number of reps achieved.

Level 2

20 Min Time Cap
5 Rounds
2 Rope Climbs
5 Hang Power Snatches 135/95#
5 Overhead Squats
200M Run
+
AMRAP 12 Min
60′ Low Sled Push 90#
60′ Walking Lunges
60′ Run
Post time and number of rounds completed.

Barbell Club

EMOM for 15 Min: 1 Pause Snatch @ knee
+
E3MOM for 15 Min
3 Deadlifts
5 Wtd. Strict Ring Dips

Post loads.

7 comments

  • Paul 20 Aug ’15

    5:15
    L1
    Riva 440 Rx
    Rose Rx
    Erica S. 380
    Mike 358
    Rob 389 Rx
    Cathy 552 Rx
    Barbara 610 Rx
    Erika 430 Rx
    Jeff A. 486 Rx
    Newman 426 Rx 70# GHD
    L2
    Jennifer 3 Rds./6
    Jake 2 + RC/7+Lunges Rx
    Anthony 4 Rds./8 Rx

    Reply
  • Paul 20 Aug ’15

    8:00
    L1
    Claudia 453 Rx
    Tim S. 400 44#
    Greg 310
    Kobe 330
    Ed A. 479 Rx
    L2
    Josue 4+1 RC/9 Rx
    Joe B. 4+1 RC/9 Rx

    Reply
  • Paul 20 Aug ’15

    9:00
    L1
    Andrea 633 Rx
    Amanda 378 Rx
    JB 497 Rx
    Monica 603 Rx
    Anthony 390 Rx
    Tina 536 Rx

    Reply
  • Joe 20 Aug ’15

    12pm
    L1
    Brian 350 Rx
    Jeff 296
    Ryan 623 Rx
    Terry 290 Rx
    Josh 345 Rx
    Lina 540 Rx
    Felica 357 Rx
    Brittany B. 375
    Brittany M. 380 Rx
    Corrine 356
    Jaclyn 250

    L2
    Lindsey 3+5 OHS/5 Rx

    Reply
  • Paul 20 Aug ’15

    4:00
    L1
    Kevin C. 285
    Pat 480 Rx
    Trapp 424 Rx 20# GHD, 62# KB
    Sonya 385 Rx
    Mario 315
    Dylan 448 Rx
    JoJo 765 Rx
    Briley 539 Rx
    Tyler 600 Rx
    Scott 340 Rx
    Chris F. 483 Rx
    L2
    Steve O 3+3 HPS / 9 + 1 SP Rx
    Kenny 19:41/9 Rx all
    Shiloh 4 + 1/9 Rx

    Reply
  • Tina 20 Aug ’15

    5pm
    L1
    Jim 458
    Linda 370Rx
    Tommy 390
    L2
    Julia 2+5ohs/6Rx
    Terry 3+5ohs/8Rx

    Reply
  • Tina 20 Aug ’15

    6pm
    L1
    Courtney 285
    Reid 421
    Alberto 460
    Shannon 388
    Melissa 360
    Clara 350
    Dylan 227
    L2
    Ira 3/6Rx
    Brent 3+1hps/8Rx

    Reply

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