Workout: Thursday 08/27/2015

Level 1
EMOM for 20 minutes
Odd: 5 Back Squats
Even: :20 L Sits
+
50 Thrusters  45#/35#
50 Burpees
Post load and time.

Level 2
10 Rounds
250m Row
3 Reps of complex:
1 rep is 1 Power Clean + 1 Front Lung Rt. + 1 Front Rack Lunge Lt.+ 1 Front Squat 115#/75#
Post time.

Barbell Club
Deadlift 3,3,3,3,3
+
Bulgarian Split Squat @ Front Rack Position 5 X 5 each leg.
Post load.

CrossFit Old School
“Fran”
21 – 15 – 9
Thrusters 95#/65#
Pull Ups
Post time.

 

 

7 comments

  • Paul 27 Aug ’15

    5:15
    L1
    Barbara 105#/8:32 Rx
    Riva 105#/9:59 Rx
    Erica S. 65#/8:05
    Lindsey 135#/6:39 Rx
    Monica 95#/5:54 Rx
    Cathy 95#/95#/7:56 Rx
    JoJo 280#/4:17 Rx
    CF OS
    Rose 13:26 Rx
    Rob 10:42 Rx PR

    Reply
  • Paul 27 Aug ’15

    8:00
    L1
    Rob -/11:08 Rx
    Tim S. 175#/12:56 Rx
    Cariss 110#/11:23 Rx
    April 65#/11:38 Rx
    Scotty 185#/10:50 Rx
    Tiffany 55#/7)2 Rx
    Berenice 95#/19:39 Rx
    L2
    Milly 25:10 Rx
    Claudia 41:17 Rx
    Felica 29:43 Rx
    Linda 36:18 Rx
    Sean 23:45 Rx
    Tim R. 40:15 Rx

    Reply
  • Paul 27 Aug ’15

    9:00
    L1
    Stephen 200# PR/7:30 Rx
    Nick O. 185#/6:09
    Katie 95#/9:34 Rx
    Gamin 65#/9:50
    L2
    Kenny 21:02 Rx
    Alex 20:20 Rx
    Brilet 19:59 Rx
    Tina 24:41 Rx
    Chris B. 22:48 Rx
    Jean 31:25 Rx

    Reply
  • Joe 27 Aug ’15

    12pm
    L1
    Josh 155#/9:35 Rx
    Scott 145#/12:21 Rx
    Ashley 115#/11:00 Rx
    Rey 215#/9:00 Rx
    Troy 135#/—
    L2
    Steve-O 21:21 Rx
    Ed 28:16 Rx
    Newman 20:19 Rx
    Brittany 29:28 Rx
    Ryan 26:23 Rx

    Reply
  • Paul 27 Aug ’15

    4:00
    L1
    Talal 35#/8:40
    Reid 155#/14:38 Rx
    Luke 145#/12:02 Rx
    Jeff B. 75#/15:43 Rx
    Summer 75#/13:09 Rx
    Jimmy 255#/8:21 Rx
    Aileen 150#/9:38 Rx
    Pat 215#/11:25 Rx
    L2
    Trapp 24:23 Rx
    Lina 20:38 Rx
    Andy 28:32 Rx
    Ira 32:12 Rx

    Reply
  • Tina 27 Aug ’15

    5pm
    L1
    Lina 160#/6:52Rx
    Brittany 105#/
    Steve O 255#/5:40Rx
    Ira –/13:58Rx
    L2
    Zach 19:38Rx
    Ian 20:12Rx
    CFOS
    Milly 6:20Rx PR
    Julia 7:01Rx PR

    Reply
  • Tina 27 Aug ’15

    6pm
    L1
    Erica 120#/7:48Rx
    Alberto 115#/8:13Rx
    Shannon 55#/6:00
    Clara 110#/9:58
    L2
    Nick 24:04Rx
    Brent 19:50Rx
    Carrie M finished Rx

    Reply

Post a reply

Copyright © Crossfit East County 2016