Workout: Tuesday 08/04/2015

Level 1

0-10 Min

3 Rounds

50 Double Unders

20 Burpees

10-18 Min

AMRAP in 8 Min

5 KB Thrusters Right Arm 53/35#

5 KB Thrusters Left Arm

10 Goblet Lunges

20 Sit Ups

Rest 2 Min

20-25 Min

Max Calorie Row

Post time, total reps, and total calories

 

 

 

 

Level 2

15-12-9-12-15

Deadlifts 275/185#

CTB Pull Ups

+

10 Sets

5 Bench Press *AHAP

1 Sled Push 180/120#

Rest 30 Seconds

Post time, load, and time minus rest.

 

 

Barbell Club

EMOM for 15 Min: 1 Split Jerk

+

E3MOM for 15 Min

5 Back Squats

Max Strict Ring Dips

Post loads.

8 comments

  • Paul 4 Aug ’15

    5:15
    L1
    Madison 8:11/160/58 Rx all
    Morgan 10:00/120/53 Rx
    Erika 10:00/120/43 Rx
    Barbara 10:00/140/73 Rx
    Cathy 8:42 Rx/136/51 Rx
    Clara 10:00/80/41 Rx
    Carrie 10:00/157/51 Rx
    Rob 10:00/86 Rx/68 Rx
    John N. 5:23/128/71 Rx all
    Terry 7:16/131/65 Rx all
    Anthony 7:21/144/72 Rx all
    Carolyn Mod. all
    James 10:00/90 Rx/85 Rx
    Paul 7:34/160/75 Rx all
    L2
    Rose 16:30/24:30
    Diana 16:00/25:10
    Jake 17:57 Rx/185# 20:02 Rx
    Nick 23:53 Rx/155# 22:05 Rx

    Reply
  • Paul 4 Aug ’15

    8:00
    L1
    Claudia 10:00/93/50 Rx
    Milly 7:07/120/49 Rx all
    Riva 10:00/140/60 Rx
    John E. 10:00/120/77 Rx
    Amanda 9:00/120/55 Rx
    Briley 7:28/180/71 Rx all
    Andrea 7:00 Rx/160/55 Rx
    L2
    Alex 14:12 Rx/ 185# 21:35 Rx

    Reply
  • Paul 4 Aug ’15

    9:00
    L1
    Felica 9:56 Rx/120/47 Rx
    Kevin F. 7:27/148/78 Rx all
    Linda 10:00/109 Rx/61 Rx
    Anthony F. 8:10/120/73 Rx
    Tina 8:54 Rx/160/65 Rx
    L2
    Kenny 14:56 Rx/185# 19:23 Rx

    Reply
  • Terry W. 4 Aug ’15

    L1
    Lindsey 7:38/128/48 Rx
    Sam 7:57/107/67 Rx
    Terry 10:00/ 90 Rx/ 71
    Rey 10:00/ 118Rx/ 57
    Lina 6:46Rx / 294/ 60
    Brittany B 8:47/ 120/ 55Rx
    Steven V 9:15/ 122/ 84 Rx
    Sonya 10:00/ 100 / 47 Rx
    Sam E 8:20/ 121/ 45 Rx
    Ashley 10:00/ 190/ 50
    Dustin 6:42/ 245/ 68 Rx
    L2
    Brad 14:50 Rx / 21:20 Rx

    Reply
  • Paul 4 Aug ’15

    4:00
    L1
    Alex M. 8:14/132/69 Rx
    Warren 10:00/80/68 Rx
    Carissa 10:00/118/57 Rx
    Kevin C. 10:00/80/56 Rx
    Nicole 8:50 Rx/130/43 Rx
    Cami 10:00/120/50 Rx
    Pat 9:08 / 117/67 Rx all
    Scott 10:00/80/67 Rx
    Jimmy 7:42 / 90 / 53 Rx all
    Justin 8:30/80 Rx/45 Rx
    L2
    Ira 23:00/135# 24:00
    Chris B. 16:12 Rx/205# 16:10 Rx
    Andy 28:32/135# 30:00

    Reply
  • Paul 4 Aug ’15

    5:00
    L1
    Susan 8:50 Rx/90/37 Rx
    Greg 9:10/100/38 Rx
    Troy 10:00/120/45 Rx
    Tommy 7:45/120/65 Rx
    Danny 10:00/120/53 Rx
    Reid 10:00/80/51 Rx
    Ed M. 10:00/120 Rx/57 Rx
    Chris F. 10:00/127 Rx/84 Rx
    Jacob 8:13 Rx/108/53 Rx
    Brittany 10:00/118/51 Rx
    Zach 4:32/148/83 Rx all
    L2
    Kevin Co. 8:34 Rx/205# 15:12 Rx
    Ian 10:08/ 185# 32:24 Rx
    Jean 28:14/100# 22:53
    Brent 18:44 Rx/145# 21:02 Rx
    Trapp 13:46 Rx/ 185# 13:45 Rx

    Reply
  • James B 4 Aug ’15

    6pm
    L1
    Shelly 10:00/115/47Rx
    Pam 10:00/80/47Rx
    Tim 10:00/120Rx/65Rx
    Mark 10:00/90/76Rx
    Elizabeth 10:00/85/45Rx
    Erica 10:00/127Rx/65Rx
    Nick 8:48Rx/125Rx/81Rx
    Alberto 10:00/105/65Rx
    Ryan 6:04Rx/167Rx/80Rx
    L2
    Gary 16:48 225#/26:36 135# Rx
    Sloane 16:47 Rx/24:37 80# Rx

    Reply
  • Sean O'Day 4 Aug ’15

    BBC
    200#Rx/185#-105reps

    Reply

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