Workout: Tuesday 08/11/2015

Level 1
EMOM for 20 minutes
Odd:  1 Clean and Jerk  (AHAP)
Even: :20 Handstand Hold
+
EMOM for 12 minutes
3 Pull Ups
6 Push Ups
9 Squats
Post load and Rx or not.

 

 

 

Level 2
5 Rounds
400m Run
6 Muscle Ups (W – 3)
10 HSPU
15 KB Swings  70#/53#
Post time.

 

 

 

 

Barbell Club
Front Squat w/ 2 count @ bottom  3,3,3,3,3
+
Good Mornings  5,5,5,5,5
Post loads.

 

 

 

 

CrossFit Old School
3 Rounds
200m Farmer Walk  2 @ 53#/2 @ 35#
10 Shoulder to Overhead  115#/75#
10 CTB Pull Ups
10 Box Jumps  20″
200m Run
Post time.

8 comments

  • Paul 11 Aug ’15

    5:15
    L1
    Barbara 85#/C
    Carolyn 85#/C
    Rose 85#/C
    Paul 165#/Rx
    Rob -/Rx
    L2
    Jake 30:58 Rx
    Brad 33:36 Rx
    John N. 27:36 Rx
    CF OS
    Carrie M. 18:17 Rx
    Cathy 23:18 Rx
    Jennifer 22:42 Rx
    Rob 21:19 Rx
    Vince 18:47 Rx

    Reply
  • Paul 11 Aug ’15

    8:00
    L1
    Milly 135#/Rx
    Claudia 105#/Rx
    Jeff A. 155#/Rx
    Jill 65#/C
    Michael 140#/Rx
    Stroup 175#/Rx
    Kobe 75#/C
    Madison 95#/C
    April 65#/C
    Berenice 85#/C
    Briley 145#/Rx
    Ed A. 225#/Rx
    Josue 225#/Rx
    Linda 95#/C

    Reply
  • Paul 11 Aug ’15

    9:00
    L1
    Monica 115#/Rx
    Scotty 215#/Rx
    Tina 110#/Rx
    L2
    Kenny 23:20 Rx
    Josue 36:48 Rx
    Kevin F. 42:38 Rx
    Alex 29:17 Rx
    CF OS
    Briley 18:47 Rx

    Reply
  • Terry W. 11 Aug ’15

    L1
    Terry T. 115# Rx
    Sonya 75#
    Tiffany 65# Rx
    Susan 85# Rx
    Andrea 100# Rx
    Brittany B. 75#
    Mario 205# Rx
    Brittany 120# Rx

    L2
    Ryan 41:30 Rx

    Reply
  • Paul 11 Aug ’15

    4:00
    L1
    Adrienne 75#/C
    Dylan 175#/Rx
    Christina G. 130# PR/C
    Cami 100#/C
    Warren 255# BS/C
    Stephen 155#/Rx
    Jimmy 245#/Rx
    Chris B. 205#/Rx
    Andy 215#/Rx
    Lina -/Rx
    L2
    Lindsey 27:31 Multiple M/U’s
    Shiloh 25:54
    Trapp 23:50 Rx
    CF OS
    Lina 17:48 Rx

    Reply
  • Paul 11 Aug ’15

    5:00
    L1
    Rey 165#/Rx
    Summer75#/C
    Luke 135#/Rx
    Ed M. 135#/Rx
    Jaclyn 70#/C
    Felica 100#/Rx
    Chris F. 180#/Rx
    Tommy 105#/C

    Reply
  • James B 11 Aug ’15

    6pm
    Erica 105#/C
    Alex M 165#/Rx
    Reid 95#/C
    Courtney 35#/C
    Tim 135#/Rx
    Ira 255#/Rx
    Scott 135#/Rx
    Mark 145#/Rx
    Elizabeth 65#/C
    Julia 115#PR/-
    Gary 175#/Rx
    Brent 195#/Rx
    Alberto 115#/C
    Melissa 55#/C
    CFOS
    Milly 14:27 Rx
    Julia 19:45 Rx

    Reply
    • Ira 11 Aug ’15

      I did not do the second part RX, I ran out of time on the last couple from resting too much.

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