Workout: Tuesday 08/18/2015

Level 1

3 Rounds

21 KB Swings 53/35#

15 Wall Ball 20#@10’/14#@9′

9 Toes to Bar

+

3 Rounds

21 Ball Slams 25/20#

15 Box Jumps 24/20″

9 Burpees

+

100 Sit Ups

Post time.

 

Level 2

AMRAP in 15 Min

20 Deadlifts 275/185#

30 HSPU

40 Calories Airdyne

Rest 5 Min

AMRAP in 5 Min

Alternating KB Snatch + Overhead Squat 53/35# (R+L=1)

Post total reps for each.

 

Barbell Club

EMOM for 15 Min

1 Hang Squat Clean + 1 Squat Clean

+

E3MOM for 15 Min

3 Bench Press

15 Wtd. GHD Hip Extensions

Post loads.

8 comments

  • Paul 18 Aug ’15

    5:15
    L1
    Erica S. 12:47 Mod.
    Mike 13:47 Mod.
    Riva 35:43 Rx
    Jeff M. 36:05
    Jennifer 32:15 Rx
    Rob 28:27 Rx
    Rose 38:10 Rx
    Cathy 29:10 Rx
    Jeff A. 25:04 Rx
    Barbara 21:44 Rx
    Erika 26:35
    Carissa 31:35 Rx
    Madison 20:48 Rx
    Carrie M. 28:19 Rx
    L2
    Jake 163 / 11 Rx all
    Anthony 146 Rx /-
    Terry 105 / 15 Rx all

    Reply
  • Jake 18 Aug ’15

    Paul is a gainz goblin! I got 163 for the first part. 💪🏼

    Reply
  • Paul 18 Aug ’15

    8:00
    L1
    Claudia 33:13 Rx
    Alex 19:13 Rx
    Kobe 26:30
    Jill 33:35
    Michael 30:27
    Briley 16:51 Rx
    Stroup 28:15 Rx
    Tiffany 25:21

    Reply
  • Terry W. 18 Aug ’15

    12:00
    Noon 12pm
    L1
    Ed- 25:30 Rx
    Andy- 22:41 Rx
    Terry T- 28:10
    Sam E- 27:10
    Savannah- 27:10
    Rey- 35:27Rx
    Mario-37:14Rx
    Ashley- 29:52Rx

    L2
    Steve-o 136Rx/9Rx
    Brittany- 72Rx/ 11rx

    Reply
    • Brittany 18 Aug ’15

      Thanks for the RX on the KB Snatch Terry! But 35# was a little heavy. I used a 26# KB

  • Paul 18 Aug ’15

    4:00
    L1
    Henry 15:08 Mod.
    Brittany B. 25:05
    Reid 32:21
    Luke 25:05 Rx
    Chris F. 30:00
    Brian M. 27:28 Rx
    Christina G. 31:50 Rx
    Lina 19:34 Rx
    Lindsey 28:00 Rx
    Aileen 28:28 Rx
    Alfredo 33:07 Rx
    Nicole 31:28 Rx
    Summer 33:19
    Stephen 23:56 Rx
    Dylan 24:20 Rx
    Scott 31:54
    L2
    Brad 166/12 Rx all
    Trapp 172/18 Rx all
    Sholoh 96 / 17 Rx all
    Joe B. 96/15

    Reply
  • Paul 18 Aug ’15

    5:00
    L1
    Tommy 32:20
    Ed M. 26:30 Rx 30# BS
    Troy 31:01
    Mark 39:40
    Felica 29:00 Rx
    Julia 23:43 Rx
    Steve O 24:45 Rx
    Ian 21:20 Rx
    Danny 28:10
    L2 Newman 165/4 Rx all

    Reply
  • James B 18 Aug ’15

    6pm
    Jeff B 14:11 mod
    Pam 30:15
    Tim 33:25 Rx
    Erica 24:47 Rx
    Alberto 27:57 Rx
    Andrea 21:46 Rx
    L2
    Jessica K 43 Rx/16 Rx
    Brent 135 Rx/10Rx
    Nick 140Rx/18.5Rx
    BBC
    Jake 205#/235#
    Ira 245#/185#

    Reply

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