Workout: Tuesday 08/25/2015

Level 1
EMOM for 12 minutes
1 Power Clean + 2 Front Squats
+
20 – 40 – 60    KB Swings 53#/35#
10 – 20 – 30     Goblet Squats
5  –  10 – 15    Burpee Pull Ups
Round one goes like this: 20 KB Swings, 10 Goblet Squats and 5 Burpee Pull Ups
Post load and time.

Level 2
E2MOM for 24 minutes
1st 2 minutes –  1 Rope Climb / 10 Burpees
2nd 2 minutes –  10 Calories on Airdyne / 6 Shoulder to Overhead  135#/95#
3rd 2 minutes –  50 Double Unders / 10 Back Squats  135#/95#
Post Rx or not.

Barbell Club
Bench Press 5 X 5 ( 5# more than last BP 5X5)
+
Weighted Pistols 6, 6, 3, 3, 1,1 each leg
Post loads.

CrossFit Old School
1000m Row
20 KB Swings  53#/35#
50 Sit Ups
750m Row
30 KB Swings
40 Sit Ups
500m Row
40 KB Swings
30 Sit Ups
Post time.

9 comments

  • Paul 25 Aug ’15

    5:15
    L1
    Jennifer 95#/-
    Erika 95# PR/22:00 Rx
    Barbara 95# PR/18:46 Rx
    Riva 95#/23:05 Rx
    Mike 75#/24:10
    Erica S. 35#/20:56
    Jeff A. 155#/-
    Tim R. 155#/29:22 Rx
    Rob -/26:41 Rx
    L2
    Anthony C
    CF OS
    Rose 27:07 Rx
    Rob 20:50 Rx
    Diana 25:24 Rx

    Reply
  • Paul 25 Aug ’15

    8:00
    L1
    Tina 105#/20:05 Rx
    Carissa 95#/25:35
    Scotty 205#/18:12 Rx
    Jill 70#/26:42
    Tiffany 65#/19:38
    Gamin 20# DB’s/16:00
    Andrea 105#/14:57 Rx
    L2
    Broley Rx
    Alex Rx

    Reply
  • Paul 25 Aug ’15

    9:00
    L1
    Amanda 80#/24:12
    Katie 75#/17:42
    Roselynn 85#/19:23 Rx
    Jaclyn 70#/26:09
    L2
    Sean Rx
    CF OS
    Monica 18:41 Rx
    Vince 19:18 Rx

    Reply
  • Terry W. 25 Aug ’15

    Noon
    L1
    Sam – 145# 21:22
    Terry T – 125# 18:26
    Rey- 165# 20:19Rx
    Ashley- 90# 19:51Rx
    Brittany- 110# 20:58Rx
    Christine- — 18:58
    Sonya- 70# 30:02

    L2
    Ryan Rx
    Steve-o Rx
    Brad 🙁

    Reply
  • Paul 25 Aug ’15

    L1
    Pat 175#/15:56 Rx
    Summer 80#/22:46
    Jeff 75#/25:48
    Luke 150#/26:00 Rx
    Nicole 55#/16:17
    Chris F. 165#/20:32 Rx
    Kevin C. 125#/25:43
    Lina 145#/13:44 Rx
    Jimmy 245#/22:36 Rx
    Chris B. 205#/17:51 Rx
    Reid 105#/16:04
    Stephen 170#/18:24 Rx
    L2
    Lindsey C
    JoJo Rx
    Trapp Rx
    Terry C

    Reply
  • Berenice de la Lama 25 Aug ’15

    Doesn’t it still count that I showed up?

    Reply
    • CFEC Staff 25 Aug ’15

      Sorry Berenice. An honest mistake.

  • Paul 25 Aug ’15

    5:00
    L1
    Tommy 75#/22:08
    Mark 125#/25:18 Rx
    Henry 85#/10:45
    Troy 170#/31:27 Rx
    Ira 275#/31:21 Rx
    Felica 100#/21:42 Rx
    Steve O 175#/16:55 Rx
    L2
    Andy C
    Ian Rx

    Reply
  • Paul 25 Aug ’15

    6:00
    L1
    Tim S. 155# PR/22:40
    Erica B. 11# PR/19:32 Rx
    Alberto 135# PR/15:54
    Darci –
    Clara 75#/20:55
    Joe V. 215#/21:13 Rx
    L2
    Brent Rx
    Shane C
    Julia C

    Reply

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