Workout: Tuesday 09/01/2015

Level 1

5 Rounds

:45 Sec Work, :15 Sec Transition

DB Thrusters 35/25#

Proper Push Ups

Toes to Bar

Skater Plyos (R+L=1)

Calorie Row

Post one total number of reps.

 

Level 2

AMRAP 7 Min

5 Back Squats 205/145# *Rack

5 Weighted Pull Ups 35/25#

Rest 2 Min

AMRAP 7 Min

1 Low Sled Push 90#

10 Cal Airdyne

Rest 2 Min

AMRAP 7 Min

20′ HS Walk

30 Double Unders

Post total number of reps for each.

 

Barbell Club

EMOM for 10 Min: 3 TNG Power Snatches

+

E3MOM for 15 Min

8 Deadlifts *TNG

15 GHD Sit Ups

Post loads.

 

7 comments

  • Paul 1 Sep ’15

    5:15
    L1
    Erika 203 Rx
    Jeff A. 235 Rx
    Barbara 288 Rx
    Jeff M. 195 Rx
    Mike 229
    Erica S. 249
    Stroup 273 Rx
    John N. 309 Rx
    Monica 361 Rx
    Carolyn 199 Mod.
    L2
    Anthony 30/45/320 Rx all
    Jake 35 40#/50/214 Rx all
    Tim R. 30 / 34 Rx/100 Rx
    BBC
    Cathy 65#/135#
    Vince 115#/265#
    Rob 105#/195#
    Rose 65#/115#

    Reply
  • Paul 1 Sep ’15

    8:00
    L1
    Tina 296 Rx
    Tiffany 254 Rx
    Linda 267 Rx
    Ed A. 307 Rx
    Berenice 212
    L2
    Briley 30/38/448 Rx all
    Alex 40/45/250 Rx all
    BBC
    Julia 75#/175#
    Claudia 65#/125#
    Milly -/175#

    Reply
  • Paul 1 Sep ’15

    9:00
    L2
    Kenny 56/44/157 Rx all

    Reply
  • Paul 1 Sep ’15

    Noon
    L1
    Sonya 221
    Jaclyn 246
    Rey 267
    Corrine 274
    Ashley 212
    L2
    Dustin 45/44/175 Rx all
    Brad 47/44/150 Rx all

    Reply
  • Tina 1 Sep ’15

    4pm
    L1
    Loraine 266
    Nicole 185
    Kevin C 231
    Alfredo 277
    Reid 236
    Jimmy 291Rx
    Mario 224Rx
    Cami 264
    Lina 312
    Jeff B 223
    Pat 301Rx
    Shiloh 327Rx
    Lindsey 264
    Bobby 150
    Chris b 310Rx
    L2
    Trapp 42/56/270Rx all

    Reply
  • Tina 1 Sep ’15

    5pm
    L1
    Tim S 213Rx
    Tommy 248
    Mark 231
    Robbie 284Rx
    Scotty 269Rx
    Danny 159
    Jacob M 243
    Mateo 269
    Severen 307
    Tyler B 199
    L2
    Ira 23/46Rx/70Rx
    Ian 60/43/250Rx all
    Steve O 55/45/208Rx all
    Newman 46/47/450Rx all
    Susan 30/24Rx/412Rx

    Reply
  • Paul 1 Sep ’15

    6:00
    L1
    Wendi 169
    Andrea 297 Rx
    Summer 230
    Luke 290 Rx
    Jean 202 Rx
    Alberto 288 Rx
    Shane 235 Rx
    Christina 191
    Joe V. 235 Rx
    L2 Nick 56/45/204 Rx all
    Sean 60 40#/45/350 Rx all
    BBC
    Jake 135#/275 #

    Reply

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