Workout: Wednesday 08/12/2015

Level 1
800m Run
50 Squats
50 Hip Bridges  75#/115#
50 Sit Ups
50 Lateral Bar Jumps  (R+L=1)
50 Sit Ups
50 Hip Bridges
50 Squats
800m Run
Post time.

 

 

 

 

Level 2
0 – 10 minutes
3 Rounds
10 Squat Cleans  155#/105#
10 Toes to Bar
10 – 20 minutes
3 Rounds
50 Unbroken Double Unders
10 Pistols
20 – 30 minutes
1000m Row
20 Clean and Jerks
Post time for each.

 

 

 

 

Barbell Club
3 attempts at 15 reps of bodyweight Overhead Squats
+
Clean Grip Deadlifts off Risers 3,3,3,3,3
Post loads and Rx or not on OHS.

7 comments

  • Paul 12 Aug ’15

    5:15
    L1
    Rose 32:12 Rx
    Cathy 27:02 Rx
    Clara 30:48 Rx
    Barbara 22:39 Rx
    Joe V. 27:30 Rx
    Brian M. 25:49 Rx
    Carissa 29:46 Rx
    Paul 21:46 Rx
    L2
    Jennifer 10:00/10:00/10:00
    Anthony 8:57/6:10/9:20 Rx all
    Vince 9:15/5:50/9:10

    Reply
  • Teshina DeBoer 12 Aug ’15

    8am
    L1
    Steve A. 20:08
    Milly 19:52Rx
    Alli 24:46
    Stroup 21:22Rx
    Michael 24:22Rx
    Felica 23:30Rx
    Ed A. 21:49Rx
    Madison 19:49Rx
    L2 Alex 8:03/5:09/8:55 Rx all

    Reply
  • Teshina DeBoer 12 Aug ’15

    9am
    L1
    Alex 21;04Rx
    Tina 22:53Rx
    Corinne 25:59
    Cami 26:43Rx
    Andrea 21:23Rx
    Leah 27:05
    Jaclyn 29:14
    Adrienne 25:24Rx
    Anthony F. 27:30
    Berenice 32:02Rx
    L2 Josue 8:13Rx/7:56/18 C&J

    Reply
  • Teshina DeBoer 12 Aug ’15

    12pm
    L1
    Briley 20:49Rx 95#
    Lina 21:40Rx
    Teshina 21:54Rx 95#
    Warren 26:57Rx
    Riva 26:40Rx
    Court 21:21Rx
    Sam 25:27Rx
    Sonya 31;17Rx
    Steven 50LBJ
    Ashley 24:19Rx
    Aileen 27:20Rx
    L2
    Kenny 6:00/8:53/9:14 Rx all
    Dustin 6;03/4:50/8:58 Rx all
    Lina 8:09Rx/2;40Rx/14 C&J
    Briley 7:42/3:49/8:07 Rx all
    JoJo 3:32/2:30/6:30 Rx all
    Steve-O 7:24Rx/9:44Rx/10 C&J
    TW 5:16Rx/–/—

    Reply
  • Teshina DeBoer 12 Aug ’15

    4pm
    L1
    Nicole 29:58Rx
    Alfredo 27:59Rx
    Dean 31:45Rx
    Stephen 24:45Rx
    Scott O. 30:42Rx
    Pat 22:57Rx
    L2
    Trapp 7:57Rx/10:00/9:55Rx
    Brad 7:13Rx/10:00/8:43Rx
    Essence –/3;12Rx/–
    Chris B. 7:59/7:31/8:55 Rx all
    Jimmy 6;29Rx/10:00/8:41Rx

    Reply
  • Teshina DeBoer 12 Aug ’15

    5pm
    L1
    Luke 31:44Rx 1mile
    Summer 32:20
    Chris F. 37:35Rx 1mile
    Linda 24:04Rx
    Brittsny B. 23:30
    Ed M. 25:45Rx
    Susan 27:18
    Kolten 28:38
    L2
    Ira 10:00/10:00/9:25Rx
    Newman 5;27/4:07/7;58 Rx all
    Julia 8:57Rx/7:24/15 C&J
    Ian 6:13Rx/4:52/9:06 Rx all
    Millly 8:36/5:26/8:54 Rx all
    Andy 8:42Rx/10:00/9;55Rx
    Brent 9:04/5;36/8:46 Rx all

    Reply
  • Teshina DeBoer 12 Aug ’15

    6pm
    L1
    Reid 27:57Rx
    Courtney 27:57 1/2
    Chris B. 25:18Rx
    Danny 23:33
    Erica 24:13Rx
    Nick 30:51Rx 135# 1mile
    Alberto 27:10Rx
    Mark 31:32
    Elizabeth 30:10
    Shannon 26:54
    Carrie M. 26:17Rx
    Gaby 20:40Rx
    L2
    Terry 8:54/7:41/4 C&J
    Gary 8:10/4:03/16 C&J
    Sloane 7:29/4:27/9:34 Rx all

    Reply

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