Workout: Wednesday 08/26/15

Level 1
AMRAP in 20 minutes
50 Jump Rope Reps
15 Deadlifts  135#/95#
25 Sit Ups
+
1 Mile Run
Post rep total and time.

Level 2
AMRAP in 10 minutes
5 Squat Snatches  135#/95
10 Toes to Bar
15 Box Jumps  24″/20″
+
AMRAP in 10 minutes
5 HSPU
10 Pistols
15 CTB Pull Ups
+
1 Mile Run
Post rep total for each and time

7 comments

  • Paul 26 Aug ’15

    5:15
    L1
    Rose 630 Rx/10:05
    Emily 540/11:00
    Cathy 502 Rx D/U’s /9:58
    Monica 865 Rx D/U’s/7:17
    Erika 607 Rx/10:27
    Barbara 879 Rx/8:39
    Mike 450 Rx/9:26
    Nate 590 D/U’s/9:52
    Erica S. 540/11:00
    Dax 595 Rx/ D/U’s/11:00
    Jeff M. 510 Rx/10:27
    Newman 515 Rx D/U’s 185# GHD/6:32
    Paul 770 Rx D/U’s/11:00
    L2
    Tim R. 60/48/9:31
    Anthony 65/65 Rx all/8:36

    Reply
  • Teshina DeBoer 26 Aug ’15

    8am
    L1
    Teshina 790Rx d/u’s 135#
    JoJo 952Rx fast dubs
    Steve A. 7+50 J/R/7:50
    Scott 525Rx d/u’s/9:58
    Alex 771Rx d/u’s/7:47
    Stroup 778Rx/8:05
    Tina 687Rx d/u’s/9:55
    Gamin 625/row
    Berenice 600Rx/13:00
    April 655Rx/13:00

    Reply
  • Teshina DeBoer 26 Aug ’15

    9am
    L1
    Jill 540/11:22
    Leah 718/8:23
    Jaclyn 860
    L2
    Briley 95/100/8:41 Rx all
    Sean 92/83Rx/6:57

    Reply
  • Teshina DeBoer 26 Aug ’15

    12pm
    L1
    Brian T. 560Rx/10:50
    Court 785Rx/6;47
    Rey 615Rx/11:17
    Sam 699Rx/8;48
    Sonya 778Rx/14:18
    Ed A. 705Rx d/u’s
    Steve-O 673Rx d/u’s/7:37
    Aileen 684Rx/10:20
    Jeff 522/11:15
    Ryan 877Rx d/u’s/8:38
    Dustin 720Rx triples (15)/8:28
    Christina 770Rx/11:06 2k Row
    L2 Joey 143/210/9:20 Rx all

    Reply
  • Teshina DeBoer 26 Aug ’15

    4pm
    L1
    Troy 590Rx155#/13:07
    Luke 408Rx d/u’s GHD/6;30
    Summer 560/10:45
    Dylan 860Rx/10:02
    Scott O. 605Rx/10:22
    Alberto 547Rx/8:32
    Jean 520Rx
    Pat 626Rx d/u’s/8:53
    Chris B. 600Rx d/u’s/11;45
    Henry 450/13:07
    Jimmy 515Rx d/u’s/10:45
    L2
    Trapp 91/161/8:00 Rx all
    Essence 62@85#/95Rx/9:46
    Terry 63/144/8:01 Rx all
    Tyler 120mod/180mod/7:56
    Heather 99/80/7;58 Rx all
    Lina 75@75#/53Rx/got lost….

    Reply
  • Tina 26 Aug ’15

    5pm
    L1
    Tommy 590Rx/9:59
    Carissa 720Rx d/u/8:44
    Chris F 890Rx/8:80
    Linda 808Rx/12:26
    Kevin C 539mod/9:51 2k row
    Susan 592Rxd/u/10:55
    Julia 900Rx/20:08
    Milly 799Rxd/u/20:08
    Gaby 869Rx/11:38
    Lina540Rxd/u’s
    Brad 695Rxd/u/8:47
    Melissa 500/10:26
    L2
    Brian K 92/110/7:28 Rx all
    Brent 75/115/7:27 Rx all

    Reply
  • Teshina DeBoer 26 Aug ’15

    6pm
    L1
    Mike 3rds+51/9:56
    Shannon 590/10:13
    Erica 862Rx/8:28
    Mark 600Rx/11:12
    L2
    Ira 58Rx/32/9:38
    Gary 34/108Rx/8:40 2K Row
    Nick 95Rx/98/8:46

    Reply

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