Workout: Friday 09/04/2015

Schedule for Labor Day: Last class will be at noon

Partner Workout

*One person works, one person rests
AMRAP in 4 Min
Max Reps Wall Ball 20#@10’/14#@9′
Rest 1 Min
AMRAP in 4 Min
Max Reps Tire Flips
Rest 1 Min
AMRAP in 4 Min
Max Reps Burpee Muscle Ups (Scale Burpee Pull Ups =L1)
Rest 1 Min
AMRAP in 4 Min
Max Reps Wall Walks (Scale HR Push Ups = L1)
Rest 1 Min
AMRAP in 4 Min
Max Calories Airdyne
Post one total number of reps.

6 comments

  • Paul 4 Sep ’15

    5:15
    Erika / Barbara Rx L1 322
    Lindsey / Julia L2 196
    Teshina / Milly L2 274 Rx
    Adam / Rob L1 351 Rx
    Terry / Anthony L2 295 Rx
    Vince / Paul L1 379 Rx
    Monica / Newman L2 309 Rx

    Reply
    • Paul 4 Sep ’15

      5:15
      Jake / Trapp L2 326 Rx

  • Teshina DeBoer 4 Sep ’15

    8am
    Ally/Steve A. L1 400
    Tina/Shiloh (WW) L1 331Rx
    Josh/Stephen L1 305Rx (WW)
    Berenice/April L1 206Rx

    Reply
  • Teshina DeBoer 4 Sep ’15

    9am
    Jill L1 182

    Reply
  • Teshina DeBoer 4 Sep ’15

    12pm
    Alberto Rx/Ismael L1 304
    Sam/Rey L1 358Rx
    Ed A./Briley L1 453Rx
    Ashley/Aileen L1 219Rx (WW)
    Tim/Scott O. L1 333Rx
    Steve-O/Ryan L2 346Rx
    Susan (L1)(WW)/Joey (L2) 261Rx
    Mark Rx/Steven L1 252

    Reply
  • Paul 4 Sep ’15

    5:00
    Linda / Jim L1 250 Rx
    Sloane / Gary L1 321 Rx
    Jean / Chris B/ L1 385Rx
    Jeff B/Kevin C 279
    Mario/Troy 318Rx
    Lina/Nick 344Rx
    Tommy/Summer 365
    Brent/Ira 396Rx
    Joe V Rx/Clara 397

    Reply

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