Workout: Friday 09/11/2015

Remembering the loss of life on that tragic day 14 years ago.

Level 1
” Party with The Heroes ”
3 Rounds
15 KB Swings 53#/35#
15 Power Cleans  95#/65#
15 Box Jumps  24″/20″
+
2 Rounds
100m Sprint
10 Pull Ups
100m Sprint
10 Burpees
+
1000m Row
200m Farmer Walk 2 @ 45#/2 @ 35#
50m Waiter Walk Right Arm  45#/25#
50m Waiter Walk Left Arm
Post time.

Level 2
” Party with The Heroes ”
2 Rounds
100 ft. Overhead Walking Lunges  45#/25#
30 Box Jumps  24″/20″
20 Wall Ball  20#/14#
10 HSPU
+
100 Squats
5 Muscle Ups
+
2 Rounds
800m Run
5 Rope Climbs
50 Push Ups
Post time.

8 comments

  • Paul 11 Sep ’15

    5:15
    L1
    Aileen 28:34 Rx
    Ashley 33:48 Rx
    Barbara 26:09
    Erica S. 36:30
    Mike 31:19
    Diana 28:00
    Lindsey 27:27 Rx
    Rob 33:15 Rx
    Paul 24:10 Rx
    L2
    Newman 29:52 Rx

    Reply
  • Teshina DeBoer 11 Sep ’15

    8am
    L1
    Stephen 29:25Rx
    Ally 31:13
    Scott O. 31:57Rx
    Walt 27:25Rx
    Stroup 30:05Rx
    Jeff A. 29:03
    Milly 22:48Rx 44#FW
    Claudia 31:56Rx
    Julia 26:05Rx
    Shiloh 22:59Rx
    April 32:05
    Berenice 38:58Rx
    Felica 28:45Rx
    Emily 28:01
    Brittany 29:05Rx

    Reply
  • Teshina DeBoer 11 Sep ’15

    9am
    L1
    Mari 25:00
    Anthony F. 31:34
    Erica 29:49Rx
    L2
    Monica 33:43 (1rd last part)
    Alex 44:47Rx
    Scott 42:40

    Reply
  • Teshina DeBoer 11 Sep ’15

    12pm
    L1
    Sam 29:39Rx
    Ed A. 23:45Rx
    Court 28:00Rx
    Brian T. 26:23Rx
    Jaclyn 44:20
    Corinne 33:31
    Jimmy 32:07Rx
    L2
    Ryan 40:45Rx
    Briley 47:05 (1rd last part)
    Terry 42:47Rx

    Reply
  • Newman 11 Sep ’15

    I regret to announce that my time today was not Rx’d. I somehow forgot to do 100 push ups during the work out. I will make up the 100 push ups at home this weekend in shame. My apologies to those who tried extra hard to catch that false time in this intense heat. Lol

    Reply
  • Paul 11 Sep ’15

    5:00
    L1
    Troy 40:40 Rx
    Mark 41:27 Rx
    Dave 29:39 Rx
    Brian M. 32:01 Rx
    Chris B. 26:10 Rx
    Danny 28:00
    Tim R. 32:53 Rx
    Andrea 25:26 Rx
    Gary 27:14 Rx
    Cheyenne 28:58
    Jean 30:48 Rx
    Lina 21:54 Rx
    Mario 32:25 Rx
    Robbie 28:08 Rx
    Sloane 19:55 Rx
    L2
    Trapp 34:28 Rx
    Sean 40:40 Rx
    Steve O. 40:54 Rx
    Ian 41:14 Rx

    Reply
  • Tyler Rodems 12 Sep ’15

    8am
    L1
    John N. 25:16 Rx
    Chris F. 31:29
    Barbara 34:11 Rx
    Dylan 33:40 Rx
    Shelly 48:05
    Samantha 32:33
    Mike N. 42:34
    Carolyn 33:14
    Lina 25:00 Rx
    Mom 30:21
    L2
    Kenny 17:06
    Steve-O 12:42 Rx
    Terry 18:20 Rx
    Trapp 19:18 Rx

    Reply
  • Tyler Rodems 12 Sep ’15

    9am
    L1
    Robbie 34:05 Rx
    Ray 51:21 Rx
    Shannon 44:22
    L2
    Anthony 56:30 Rx w/ mile runs.

    Reply

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