Workout: Friday 09/18/2015

Level 1
Partner Workout
10 Rounds
10 Deadlifts 135/95# (5/5)
20 Single Arm DB Thrusters 35/25# (5/5)
30 Sit Ups (15/15; Partner Holds Plank)
Post time.

Level 2
Partner Workout
1 Mile Run with Sandbag 70/50#
100 Power Clean and Press *Alternating* with Sandbag (5/5)
50 Burpees over the Sandbag (5/5)
800M Farmer’s Walk 2@70/2@53#
100 Zercher Squats with Sandbag (10/10)
50 Burpees over the Sandbag (5/5)
1500M Row (Switch every 250M)
Post time.

5 comments

  • Paul 18 Sep ’15

    5:15
    L1
    Carolyn / Barbara Rx 20:35
    Carissa / Chris F. 21:32 Rx
    Rob 21:40
    L2
    Teshina 70# / Tim 44:43 Rx
    JoJo / Nick 41:43 Rx
    Shiloh / Trapp Rx 44:36

    Reply
  • Teshina DeBoer 18 Sep ’15

    8am
    L1
    Katie/Walt 23:53Rx
    Berenice/April 39:46Rx
    L2
    Milly/Julia 50:06Rx
    Sean 33:28Rx

    Reply
  • Teshina DeBoer 18 Sep ’15

    9am
    L1
    Jaclyn Rx/Jill 27:39
    Tina/Erica 22:55Rx
    L2 Tyler/Heather 46:33Rx

    Reply
  • Teshina DeBoer 18 Sep ’15

    12pm
    L1
    John N. Rx/Sam E. 19:43
    Dustin/Ashley 25:15Rx
    Talal/Steven 38:10
    Ed A./Josh 21:48Rx
    Christina 14:41Rx
    Sam/Rey 23:40Rx
    L2
    Ryan/Vince 47:57Rx
    Briley/Michelle 46;37Rx
    Vincent 47:00Rx

    Reply
  • Tina 18 Sep ’15

    5pm
    L1
    Tommy/Kevin C 31:21Rx
    Trapp/Jimmy 20:08Rx
    Shane/Kenny28:20Rx
    Dave/Robbie 26:41Rx
    Summer/MarkRx 28:13
    Andrea/Scott O 19:47Rx
    Clara/Joe V 25:29Rx
    L2
    Lina/Steve O 46:41Rx
    Gary/Brent 46:40Rx
    Jean/Chris 63:33Rx

    Reply

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