Workout: Monday 09/07/2015

HAPPY LABOR DAY!  Our last class is the Noon class.

Choose one:

” Whitten ”
5 Rounds
22 KB Swings  53#/35#
22 Box Jumps  24″/20″
400m Run
22 Burpees
22 Wall Ball  20#/14#
Post time.

Or

” Rankel ”
AMRAP in 20 minutes
6 Deadlifts  225#/155#
7 Burpee Pull Ups
10 KB Swings  70#/53#
200m Run
Post round total.

Or

” Carse ”
21 – 18 – 15 – 12 – 9 – 6 – 3 reps
Squat Clean 95#/65#
Double Under
Deadlift  185#/125#
Box Jump  24″/20″
*begin each round with a 50m Bear Crawl
Post time.

3 comments

  • Paul 7 Sep ’15

    5:15
    “W”
    Rob 63:45 Rx
    Clara 35:36 3 Rds.
    Dax 33:47
    Koli 33:46
    Joe V. 64:55 Rx
    “R”
    Monica 5 Rx
    Barbara 4 Rx
    Cathy 5
    Brian M. 5
    Newman 6 Rx
    “C”
    Paul 20:21

    Reply
  • Tina 7 Sep ’15

    8am
    “W”
    Pat 38:02
    Mike N
    Andrea 45:09Rx
    Gary 46:46Rx
    Michael 22:00
    Jill 39:00
    Gaby 49:03Rx
    “R”
    Katie 5Rx
    Jim 5
    Trapp 6Rx
    Mike 4
    Erica S 4
    Felica 4
    Dylan 4Rx
    Shelly 3
    “C”
    Greg 41:00Rx
    Julia 6:52Rx
    Milly 38:31Rx
    Ed A 45:57Rx

    9am
    “W”
    Anthony F 65:52
    Ethan 65:52
    Connor 26:30 3rds
    Eric 33:00 2rds
    Allison 66:09
    “R”
    Jeff M 4
    “C”
    Steve O 37:25Rx
    Tina 46:23Rx
    Sloane 36:58Rx

    Reply
  • Teshina DeBoer 7 Sep ’15

    12pm
    “W”
    Erica 54:34Rx
    Alberto 59:33Rx
    “R”
    Wendi 3Rx
    Cheyenne 3
    Brian T. 4Rx
    “C”
    Anthony 41:38Rx
    Chris B. 35:45Rx
    Lina 29:00Rx “SUCK iT, STEVE”
    Tim thru 15’s
    Troy thru 18’s

    Reply

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