Workout: Saturday 09/05/2015

Our class for schedule for Monday, Labor Day, will be all morning classes and Noon class only.

 

Level 1
1 Mile Run
+
5 Rounds
25 Double Unders
7 Squat Cleans  95#/65#
14 KB Swings  53#/35#
Post time.

Level 2
5 Rounds
400m Run
10 Clean and Jerks  135#/95#
15 GHD Sit Ups
Post time.

2 comments

  • Paul 5 Sep ’15

    8:00
    L1
    Lina 17L09 Rx
    Andrea 20:50 Rx
    Brian M. 25:37
    Pat 27:22 Rx
    Emily 21:45 Rx
    Mom 27:25
    Tina 21:20 Rx
    L2
    Vince 36:30 Rx
    Gary 28:30Rx
    Jake 25:57Rx
    Terry 24:06Rx
    Rob 37:30Rx

    Reply
  • Tinal 5 Sep ’15

    9am
    L1
    Amir 28:45
    Anthony 20:22Rx
    Shannon 30:33
    Scott O 27:56
    L2
    Anthony F 36:30
    Allison 37:37
    Diana 34:24

    Reply

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