Workout: Saturday 09/19/2015

Level 1
EMOM for 12 minutes
1 Power Clean + 1 Front Squat
+
800m Run
3 Rounds
10 Squat Clean Thruster  95#/65#
10 Pull Ups
10 Burpees
Post load and time.

Level 2
“Double Helen ”
1200m Run
63 KB Swings  53#/35#
36 Pull Ups
800m Run
42 KB Swings
24 Pull Ups
400m Run
21 KB Swings
12 Pull Ups
Post time.

2 comments

  • Paul 19 Sep ’15

    8:00
    L1
    Jeff M.135#/20:58
    Erica S. 55#/24:08
    Mike 115#/22:45
    Carrie M. 95#/24:57
    Carolyn 95#/7:15 Rx 95# CTB Pull Ups
    Chris F. 175#/18:25 Rx
    Andrea 120#/14:08 Rx
    Jimmy 255#/16:53 Rx
    Terry 185#/12:47 Rx
    Lina 125#/12:18 Rx
    Anthony 205#/13:28 RxSteve O. 195#/10:57 Rx
    L2
    Gina 36:04
    Dylan 28:35 Rx

    Reply
  • Tina 19 Sep ’15

    9am
    L1
    Brad 225#/13:27
    Jill 75#/23:28
    Michael 115#/19:01
    Tina 110#/16:42Rx
    Ray 155#/27:11Rx
    Bear 265#/15:40Rx
    Cheyenne 60#/21:40
    Wendi 105#/22:07Rx
    Jim 125#/17:56
    Linda 100#/22:36Rx

    Reply

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