Workout: Thursday 09/10/2015

Level 1
E2MOM for 20 minutes
1st 2 minutes: 5 Front Squats *AHAP
2nd 2 minutes: 200m Run
+
For time:
50 KB Swings  53#/35#
50 Goblet Squats
50 KB Swings
Post load and time.

Level 2
20 – 30 – 20 reps of:
Calorie Row
Push Jerk  115#/75#
Pull Ups
Alternating Pistols
Calories on Airdyne
Post time.

Barbell Club
Squat Clean 2,2,2,2,2 *TNG
+
Push Press 2,2,2,2,2
Post loads.

8 comments

  • Paul 10 Sep ’15

    5:15
    L1
    Erica S. 65#/12:41 Rx
    Mike 105#/12:32
    Jeff M. 170#/11:44
    Ray 115#/18:55
    Joe V. 12:00 Rx
    Ashley 85#/12:45 Rx
    Barbara 95#/7:31 Rx
    Paul 165#/-
    L2
    Carolyn 42:23
    Rob 42:12
    Jake 32:24 Rx
    Terry 32:20 Rx

    Reply
  • Paul 10 Sep ’15

    ANNOUNCEMENT: Today’s Kid’s Class will be cancelled due to the excessive heat. Please, spread the word to other participants about this cancellation.

    Reply
  • Paul 10 Sep ’15

    8:00
    L1
    Tiffany 85#/10:16 Rx
    Stroup 145#/10:45 Rx
    Erica B. 105#/8:54 Rx
    Joe B. 135#/7:26 Rx
    L2
    Claudia 29:07 1/2
    Milly 21:30 1/2
    Ed A. 31:54

    Reply
  • Paul 10 Sep ’15

    9:00
    L1
    Amanda 90#/8:27
    April 90#/10:48 Rx
    Tina 115#/8:29 Rx
    Felica 95#/9:35 Rx
    Stephen 175#/10:14 Rx

    Reply
  • Tyler Rodems 10 Sep ’15

    12pm
    L1
    Aileen 125#/ 8:44 Rx
    Kevin C. 95#/ 10:55 44#
    Rey 155#/ 10:08 Rx
    Talol 65#/ 10:30
    L2
    Newman 23:47 Rx
    Dustin B. 26:46 Rx
    Brad B. 26:40 Rx

    Reply
  • Paul 10 Sep ’15

    4:00
    L1
    Mario 215#/13:23 Rx
    Scott O. 145#/12:57 Rx
    Troy 155#/5:18
    Pat 175#/11:08 Rx
    L2
    Kenny 23:49 Rx
    Steve O 26:49 Rx
    Briley 33:04 Rx
    Lina 38:59 Rx
    Trapp 28:35 Rx

    Reply
  • Paul 10 Sep ’15

    5:00
    L1
    Jimmy 225#/10:03 Rx
    L2
    Sean 28:41 Rx
    Tim R. 48:15

    Reply
  • Paul 10 Sep ’15

    6:00
    L1
    Shannon 55#/10:06
    Anthony 195#/515
    Cheyene 15#/10:12
    Wendi 65#/12:36 Rx
    Berenice 85#/11:26
    L2
    Shane 39:49
    Sloane 33:47 Rx
    Brent 32:55 Rx
    BBC
    Bear 245#/265# PR
    Jake 215#/185#
    Ira 265#/185#

    Reply

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