Workout: Thursday 09/17/2015

Level 1

E2MOM for 24 Min

1st 2 Min: 10 Pull Ups + 10 Box Jumps 24/20″

2nd 2 Min: 350M Row

3rd 2 Min: 15 KB Swings + 15 KB SDLHP 53/35#

Post Rx or not.

 

Level 2

E2MOM for 24 Min

1st 2 Min: 2 Rope Climbs + 10 Burpees

2nd 2 Min: 10 Calories Airdyne + 15 Russian KB Swings 70/53#

3rd 2 Min: 50 Double Unders + 20 Alternating Pistols

Post Rx or not.

 

Barbell Club

EMOM for 15 Min: 1 High Hang Power Clean + 1 Front Squat + 1 Push Jerk

+

E3MOM for 15 Min

8 Overhead Squats

5 Weighted Strict Pull Ups

Post loads.

7 comments

  • Paul 17 Sep ’15

    5:15
    L1
    Barbara C
    Erica S. C
    Mike C
    Lindsey Rx
    Vince Rx
    Paul Rx
    L2
    JoJo Rx

    Reply
  • Paul 17 Sep ’15

    8:00
    L1
    Milly Rx
    Ed A. Rx
    April C
    Carissa C
    Tiffany C
    Stroup C

    Reply
  • Paul 17 Sep ’15

    9:00
    L1
    Linda Rx
    Tina Rx
    Anthony C
    Amanda C
    Monica Rx

    Reply
  • Joe 17 Sep ’15

    12pm
    L1
    Briley Rx
    Vincent Rx
    Rey Rx
    Bobby C
    Steven C
    Bernice C
    Fransico Rx
    Talal C
    Brittany Rx
    Christina 3 rnds Rx
    L2
    Brad C

    Reply
  • Paul 17 Sep ’15

    4:00
    L1
    Kevin C. C
    Chris B. Rx
    Dave Rx
    Danny C
    Lina Rx
    Jim C
    Lorainne C.
    Shiloh Rx
    Mario Rx
    Sonya C
    Ed M. Rx
    Pat Rx
    Shane Rx
    L2
    Trapp Rx
    Steve O. C
    BBC
    Brad 185#

    Reply
  • Paul 17 Sep ’15

    5:00
    L1
    Marissa C
    Tommy C
    Cheyenne C
    Jimmy Rx
    Severen C
    Tyler B. C

    Reply
  • Paul 17 Sep ’15

    6:00
    L1
    Shannon C
    Alberto Rx
    Clara C
    Brent Rx
    Joe V. Rx
    BBC
    Ira 245#/135#

    Reply

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