Workout: Thursday 09/24/2015

Reminder: CFEC will be closed this weekend, as CrossFit HQ will be holding their Level 1 Seminar at our gym.  We will hold a class at 6:15 on Saturday, only.  Thank you for your cooperation.

800m Run
+
3  Rounds
30 Wall Ball  20#/14#
15 Pull Ups
+
800m Run
+
3 Rounds
15 Deck Squats  25#/15#
30 Skater Plyos  (R+L=1)
+
800m Run
Post time.

7 comments

  • Paul 24 Sep ’15

    5:15
    Clara 47:02
    Cathy 39:30 Rx
    Erica S. 44:43
    Barbara 40:39 Rx 25#
    Rose 53:37 Rx
    Diana 50:17 Rx
    Monica 29:03 Rx
    Teshina 31:09
    John N, 29:17 Rx
    Sean 29:27 Rx
    Joe V. 45:02 Rx
    Mike S. 41:33
    JoJo 25:44 Rx
    Nick 34:15
    Newman 27:26 Rx

    Reply
  • Paul 24 Sep ’15

    8:00
    Tim S. 52:20
    Emily 46:42
    April 50:19
    Felica 43:54 Rx
    Tiffany 36:42 Rx
    Stroup 40:09 Rx

    Reply
  • Paul 24 Sep ’15

    9:00
    Tina 42:13 Rx
    Amanda 45:17
    Scotty 37:28

    Reply
  • Joe 24 Sep ’15

    Briley 32:21 Rx
    Troy 54:49
    Shannon 54:50
    Tim 58:40 Rx
    Sam 44:36 Rx
    Samantha 44:11 (Row)
    Christina 54:38 (Row)

    Reply
  • Paul 24 Sep ’15

    4:00
    Dave 22:25 Rx
    Chris B. 42:24 Rx
    Brad 33:31 Rx
    Aileen 46:01 Rx
    Dylan 41:37 Rx
    Trapp 32:06 Rx
    Lorainne 38:30
    Scott O. 48:33 Rx
    Kevin C. 33:oo
    Lina 30:54 Rx

    Reply
  • Paul 24 Sep ’15

    5:00
    Ian 32:36 Rx
    Pat 43:45 Rx
    Milly 15:41
    Cheyenne 25:40
    Kenny 31:50 Rx
    Julia 15:41
    Susan 54:54Rx
    Julia 15:41

    Reply
  • Tina 24 Sep ’15

    6pm
    Andrea 39:29Rx
    Joey 30:38Rx
    Alberto 41:49Rx
    Erica 42:23Rx

    Reply

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