Workout: Thursday 10/01/2015

Level 1

AMRAP in 15 Min
1 Mile Run
With remaining time: Find 1RM Clean and Jerk
+
10-9-8-7-6-5-4-3-2-1 Reps of
Hang Power Cleans 95/65#
Bent Over Rows
Burpees
Post load and time.

Level 2

AMRAP in 15 Min
1 Mile Run
With remaining time: Find 3RM Deadlift
+
15 Muscle Ups
30 Power Cleans 155/105#
45 Calories Airdyne
Post load and time.

Barbell Club

EMOM for 15 Min: 1 Split Jerk
+
E3MOM for 15 Min: 5 Deadlifts
+
75 GHD Sit Ups
75 GHD Hip Extensions
Post loads.

 

6 comments

  • Paul 1 Oct ’15

    5:15
    L1
    Cathy 85#/14:28 Rx
    Rose 100#/19:25 Rx
    Diana 130#/11:32 Rx
    Monica 120#/-
    Barbara 95#/13:26 Rx
    Carissa 110#/14:30 Rx
    Erica S. 65#/23:33
    Mike S. 95#/23:10 Rx
    L2
    Essence 185#/24:48
    Jake 345#/15:15 Rx
    Monica -/21:03 Rx

    Reply
  • Paul 1 Oct ’15

    9:00
    L1
    Linda 95#/16:40 Rx
    Tina 115#/12:45 Rx
    Katie 85#/16:22 Rx
    Roselynn 85#/13:28 Rx
    Anthony F. 125# PR/17:58

    Reply
  • Joe 1 Oct ’15

    12pm
    L1
    Talal 85#/14:57
    Tim 165#/15:32 Rx
    Sonia 70#/15:29
    Ed A. 225#/10:30 Rx
    Brian 215#/11:27 Rx
    Briley –/12:56 Rx

    L2
    Sean 405#/10:40 Rx

    Reply
  • Paul 1 Oct ’15

    4:00
    L1
    Dylan 185#/10:53 Rx
    Chris B. 205#/10:42 Rx
    Christina G. 135# PR/20:22 Rx
    Sean G. 145#/10:11 Rx
    Shiloh 125# PR/8:41 Rx
    Pat 165#/19:49 Rx
    Ed M. 175#/15:54 Rx
    Sam 145#/12:31 Rx
    L2
    Brad 375#/13:23 Rx
    Jimmy 275#/16:59
    Kenny 295#/10:52 Rx
    Trapp 315#/11:34 Rx

    Reply
  • Paul 1 Oct ’15

    5:00
    L1
    Milly 150# PR/9:14 Rx
    Julia 115#/11:59 Rx
    Tommy 130#/17:06 Rx
    Dave 185#/9:37 Rx
    Susan 105# PR/16:12 Rx
    L2
    Lina 200#/16:12
    Steve O 365#/17:59 Rx
    Newman 365#/12:10 Rx

    Reply
  • Tina 1 Oct ’15

    6pm
    L1
    Robert 145#/15:48Rx
    Clara 65#/15:30Rx
    Shane 165#/12:35Rx
    Alberto 145#/15:02Rx
    Lina 125#/-
    L2
    Nick 335#/11:46Rx
    Joey 425#/10:09Rx

    Reply

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