Workout: Tuesday 09/08/2015

Level 1
EMOM for 20 minutes
Odd: 2 Power Cleans  * Touch and Go
Even: 30 Seconds of Ring Plank Holds
+
5 – 10 – 15 – 10 – 5 reps
Thrusters  95#/65#
Pull Ups
Post load and time.

Level 2
1200m Run
21 Power Cleans  115#/75#
21 Pull Ups
800m Run
15 Power Cleans  135#/95#
15 CTB Pull Ups
400m Run
9 Power Cleans  175#/115#
9 Bar Muscle Ups
Post time.

Barbell Club
Bench Press  5,5,3,3,1,1
+
Back Rack Step Ups  5 X 8 each leg  16″/12″
Post loads.

CrossFit Old School
” Nicole ”
AMRAP in 20 minutes of:
400m Run
Max reps of Pull Ups
Post rounds and pull ups for each round.

7 comments

  • Paul 8 Sep ’15

    5:15
    L1
    Mike 95#/13:05
    Erica S. 45#/9:03
    Barbara 95#/12:38
    Jeff M. 135#/11:11
    Adam 160#/13:44 Rx
    Eric 95#/14:00
    Cathy 90#/12:48 Rx
    Carolyn 110# PR/9:20 Mod.
    Rob -/14:03 Rx
    Paul 165#/9:50 Rx
    L2
    Monica 28:19 Ring M/U’s
    Jake 26:35 Rx
    Anthony 25:12 Rx
    Newman 19:27 Rx
    JoJo 16:07 Rx
    Vince 26:18
    CF OS
    Rob 5 @ 12/12/12/12/12 Rx

    Reply
  • Paul 8 Sep ’15

    8:00
    L1
    Milly 115#/-
    Claudia 100#/-
    Stroup 155#/9:14 Rx
    April 65#/10:11
    Stephen 165#/7:53 Rx
    Berenice 85#/13:05
    L2
    Tiffany 26:39
    Josue 23:45 Rx
    Alex 24:06 Rx
    BBC
    Josue 285#/95#

    Reply
  • Paul 8 Sep ’15

    9:00
    Linda 95#/11:13 Rx
    Tina 105#/7:54 Rx
    Amanda Mod./7:35 Rx
    Josue 185#/5:25 Rx
    Conner 115#/12:06 Rx

    Reply
  • Terry W. 8 Sep ’15

    Noon
    L1
    Mario-205 Rx / 13:24 Rx
    Sam- 150 Rx/ 9:48 Rx
    Rey 160 Rx / 12:43
    Ed 195 Rx/ 8:24
    Sonya 80 Rx/ 17:06 Rx
    Ashley 80Rx/ —
    Talal 55 / MOD

    L2
    Brad 32:04 Rx
    Tim 38:45
    Dustin 25:56 Rx
    Ryan 23:36 Rx
    Steve-o 29:08 Rx

    Reply
  • Tina 8 Sep ’15

    4pm
    L1
    Brian M 155#/11:02Rx
    Jeff B 95#/13:13
    Josh 155#/8:35Rx
    Kevin C 135#/14:20
    Chris B 190#/8:48Rx
    Pat 165#/10:56Rx
    Jaclyn 75#/12:00
    Corrine75#/9:52
    Jimmy 245#/8:43Rx
    L2
    Trapp 24:16 Rx ODB
    Lina 26:46
    Shiloh 23:21

    Reply
  • Tina 8 Sep ’15

    5pm
    L1
    Tommy 115#/14:58
    Mark 135#/15:28
    Troy 165#/112:27
    Chris F 165#/12:19Rx
    Felica 95#/10:58Rx
    Susan 105#/18:45Rx
    L2
    Ira 50:57
    Sean 23:32Rx
    Kenny 22:48Rx

    Reply
  • Tina 8 Sep ’15

    6pm
    L1
    Clara 80#/12:02
    Julia 115#/8:16Rx
    Jean 100#/11:22Rx
    Erica 110#/11:22Rx
    Tim S 165#PR/15:29Rx
    Robbie 205#/11:14Rx
    Alberto 105#/13:26Rx
    Joe V 205#/11:55Rx
    L2
    Milly 25:40Rx
    Lindsey 33:35
    Brent 27:38Rx
    Shane 34:26
    Maddie 35:19Rx
    Sloane 27:17
    BBC
    Jake 255#/135#

    Reply

Post a reply

Copyright © Crossfit East County 2016