Workout: Tuesday 09/15/2015

Level 1

100 Double Unders

90 Sit Ups

80 OH Walking Lunges 45/35#

70 KB Swings 53/35#

60 Push Ups

50 Wall Ball 20#@10’/14#@9′

40 Toes to Bar

30 Alternating KB Snatches

20 Calorie Row

10 Burpee Broad Jumps 6’/4′

Post time.

 

Level 2

AMRAP in 12 Min

40′ OH Walking Lunges 45/35#

6 HSPU

9 Toes to Bar

+

6 x 400M Sprint

1 Min Rest Between Efforts

Post total reps and slowest time.

 

Barbell Club

EMOM for 20 Min: 1 Squat Clean

1st 10 Min: Find daily 1RM

2nd 10 Min: Decrease load to 80% and slowly work back up

+

E3MOM for 15 Min

8 Bench Press

15 GHD Sit Ups

Post loads.

 

 

7 comments

  • Paul 15 Sep ’15

    5:15
    L1
    Jeff A. 26:48
    Jeff M. 45:19
    Erica S, 45:55
    Barbara 43:26
    Cathy 47:55 Rx
    Carolyn 46:25 Mod.
    John N. 29:34 Rx
    Monica 34:32 Rx
    Rob 67:24 Rx
    Newman 29:06 Rx
    Paul 41:43 Rx
    L2
    Jennifer 330 Mod. /1:41
    Nick 315 Rx/2:06
    Jake 362 Rx/2:14
    Anthony 330 Rx/1:59

    Reply
  • Paul 15 Sep ’15

    8:00
    L1
    Milly 36:40 Rx
    Tim S. 54:00
    Linda 49:51
    April 36:00
    Briley 28:11 Rx
    Alex 28:07 Rx
    Michael 43:49
    Ray 57:57
    Berenice 52:20
    Felica 50:49
    L2
    Tiffany 385 Rx/2:20

    Reply
  • Paul 15 Sep ’15

    9:00
    L1
    Tina 34:14
    Amanda 37:15
    Katie 37:14

    Reply
  • Terry W. 15 Sep ’15

    Noon
    L1
    Mario- 51:05 Rx
    Rey 40:23
    Wendi 47L41 Rx
    JoJo 23:22 Rx
    Talal 50:95
    Dustin 26:27 Rx
    Zach 25:41 Rx
    Bear 44:25 Rx
    Steven 50:00
    L2
    Brad 272 Rx/ 1:53
    Sam 165//1:17

    Reply
  • Paul 15 Sep ’15

    4:00
    L1
    Lorainne 39:50
    Lindsey 39:49 Rx
    Troy 60:20
    Dave 49:17 Rx
    Trapp 28:13 Rx
    Cami 27:55
    Shane 45:31 Rx
    Chris B. 36:47 Rx
    Shiloh 31:38 Rx
    Sonya 52:33
    Pat 39:45 Rx
    Ed M. 37:45
    Scott O. 50:54

    Reply
  • Paul 15 Sep ’15

    5:00
    L1
    Ashley 48:48
    Robbie 49:15 Rx
    Tommy 57:23
    Jimmy 42:52 Rx
    Marissa 51:02
    Brent 39:04 Rx
    Steve O. 37:51 Rx
    L2
    Brittany 265/2:10
    Ian 330/1:48
    JoJo 544 Rx/-
    Trapp 440 Rx/-
    BBC
    Brad 245#/185#

    Reply
  • Paul 15 Sep ’15

    6:00
    L1
    Henry 47:23
    Ira 54:53
    Erica B. 44:27 Rx
    Alberto 45:40
    Andrea 33:36 Rx
    Mark 48:51
    Gary 34:21 Rx
    Sloane 31:21 Rx

    Reply

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