Workout: Tuesday 09/29/2015

Level 1
800M Run
15 Deadlifts 155/105#
15 Box Jumps 24/20″
20 Proper Push Ups
600M Run
20 Deadlifts
15 Box Jumps
20 Proper Push Ups
400M Run
25 Deadlifts
15 Box Jumps
20 Proper Push Ups
200M Run
30 Deadlifts
15 Box Jumps
20 Proper Push Ups
Post time.

Level 2
AMRAP in 20 Min
400M Run
1 Rope Climb
15 Front Squats 155/105#
Extra Credit
AMRAP 5 Min
1 TGU + Windmill (R+L=1)
Post total number of rounds plus reps.

Barbell Club
EMOM for 15 Min
1 Muscle Snatch + 1 Power Snatch
+
E3MOM for 15 Min
5 Back Squats
+
Tabata L-Sit :20/:10 x 8
Post loads.

8 comments

  • Julia 28 Sep ’15

    It really IS the best day ever!!!!!

    Reply
  • Paul 29 Sep ’15

    5:15
    L1
    Rose 38:53 Rx
    Diana 33:19 Rx
    Monica 22:10 Rx
    Stroup 24:43
    Mke S. 40:50 Rx
    Rob 43:39 Rx
    Barbara 24:58 Rx
    Erica S. 35:03
    Susie 33:00
    Aileen 34:10 Rx
    Ashley 36:44 Rx
    L2
    Sean 3 + 12 FS Rx
    Newman 4 Rx

    Reply
  • Paul 29 Sep ’15

    L1
    Tim S. 37:56
    Linda 32:03 Rx
    Vince 25:37 Rx
    Ed A. 24:42 Rx
    Felica 31:32 Rx
    Briley 23:20 Rx 115#
    Tina 33:08 Rx
    L2
    Tiffany 3 + Run
    Julia 3 + Run Rx
    Milly 3 Rx
    Alex 5 Rx

    Reply
  • Paul 29 Sep ’15

    9:00
    L1
    Berenice 38:38
    Katie 35:20 Rx
    Erica B. 28:12
    Jill 36:12
    Jeff S.32:07 Rx
    Anthony F. 33:46
    Kenny 26:20 Rx
    Scotty 28:15 Rx

    Reply
  • Joe 29 Sep ’15

    12 pm
    L1
    Corinne 33:20
    Gary 36:20 (3 rds)
    Mario 33:03 Rx
    Wendi 39:25
    Talal 31:31
    Sonia 32:15
    Rey 33:17 Rx
    Ryan 21:20 Rx
    Ray 40:53

    L2
    Brad 3+12 FS

    Reply
  • Paul 29 Sep ’15

    4:00
    L1
    Dave 25:44 Rx
    Kevin C. 36:05
    Cami 37:30
    Lina 24:13 Rx
    Chris B. 25:23 Rx
    Pat 31:02 Rx
    L2
    Trapp 4 + Run
    Lindsey 3 + 200n Run
    Jimmy 3 + Run

    Reply
  • Paul 29 Sep ’15

    5:00
    L1
    Carissa 33:46 Rx
    Marissa 38:21 Rx
    Tommy 39:18 Rx
    Lorainne 38:45
    BEAR 28:33 Rx
    Morgan 24:00
    Joe V. 36:45 Rx
    Mateo 28:44
    Mark 40:25 Rx
    Ed M. 31:09 Rx
    Tyler B. 28:11
    Severen 27:28
    Jacob 27:45
    Chris F. 29:33 Rx
    L2
    Trapp EC
    Jean 2 + Run Rx
    Vince 3 + 10 FS
    Steve O. 4 + 7 FS Rx

    Reply
  • Paul 29 Sep ’15

    6:00
    L1
    Gary 23:15 Rx
    Alberto 24:54 Rx
    Danny 25:00
    Sloane 21:40 Rx
    L2
    Brent 3 + 7 FS Rx

    Reply

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