Workout: Friday 10/09/2015

Level 1
200 Jump Rope Reps
100 Sit Ups
50 Wall Ball  20#/14#
25 Box Jumps  20″
400m Run
25 Toes to Bar
25 Flip Squats  53#/35#
400m Run
25 Box Jumps
50 Wall Ball
100 Sit Ups
200 Jump Rope Reps
Post time.

Level 2
E2MOM for 24 minutes
1st 2 minutes: 10 Calories on Airdyne / 10 Back Squats 135#/95#
2nd 2 minutes: 200m Run / 1 Rope Climb
3rd 2 minutes: 6 Deadlifts / 5 Hang Power Cleans / 4 Front Squats / 3 Push Jerks 135#/95#
Post Rx or not.

5 comments

  • Paul 9 Oct ’15

    5:15
    L1
    Erika 38:53
    Alberto 35:40 Rx
    Erica S. 47:07
    Barbara 35:32 Rx
    Monica 33:30 Rx D/U’s
    Mike S. 47:58
    Rob 44:34 Mod.
    Terry 38:25 Rx D/U’s
    Paul 33:29 Rx

    Reply
  • Teshina DeBoer 9 Oct ’15

    8am
    L1
    Stroup 35:48Rx
    Alex 30:43Rx d/u’s
    Ed M. 38:48Rx
    Felica 40:05Rx
    April 42:52
    Berenice 45;25
    Luke 44:40Rx d/u’s
    Katie 41:48 (800M)
    L2
    Milly Rx
    Claudia C
    Shiloh C 95/85#

    Reply
  • Teshina DeBoer 9 Oct ’15

    9am
    L1
    Tina 33:04Rx
    Briley 41:59Rx d/u’s
    L2
    Tyler Rx
    Heather Rx
    Jeff Rx
    Teshina Rx

    Reply
  • Teshina DeBoer 9 Oct ’15

    12pm
    L1
    Sam 37:39Rx
    Court 33:15Rx
    Corinne 40:04
    Steven 35:00 1/2
    Scott 43:33Rx
    Tim 49:05Rx
    Vince 21:26Rx
    Christina 41:54
    L2 Ryan Rx

    Reply
  • Paul 9 Oct ’15

    5:00
    L1
    Zach 32:26 Rx D/U
    Bear 42:28 Rx
    Clara 40:31
    Joe V. Up Yours
    Tommy 48:48
    Trapp 40:39 Rx D/U
    Chris B. 37:31 Rx
    Gaby 35:59 Rx
    Shane 39:09 Rx
    Aileen 35:20 Rx
    Brad 31:23 Rx
    Mario 47:51 Rx
    Jim 38:58 Rx
    Linda 39:16 Rx
    Lina 30:12 Rx D/U
    L2
    Steve O Rx
    Nick Rx
    Sloane Rx

    Reply

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