Workout: Friday 10/16/2015

Partner Workout

Complete in any order with one person working at a time:

50 Tire Flips (5/5)

100 Wall Ball 30/20#@10′ (L1 20#@10’/14#@9′) (10/10)

100 Pull Ups (10/10)

100 Calorie Row (10/10)

100 Burpees (5/5)

120′ HS Walk (20’/20′) (L1 Partner Wheelbarrow 600′) (50’/50′)

Post time.

5 comments

  • Paul 16 Oct ’15

    5:15
    L1
    Erika / Barbara 41:52
    Cathy / Rose 45:43 Rx
    Monica / Terry 29:02 Rx
    Shiloh / Rob 42:41 Rx
    L2
    Anthony / Newman 24:37 Rx

    Reply
  • Paul 16 Oct ’15

    8:00
    L1
    Sami / Tina 51:07 Rx
    Andi / Brad 58:13
    April / Berenice 67:00
    Walt 27:01 Rx 1/2

    Reply
  • Paul 16 Oct ’15

    9:00
    L1
    Jill / Amanda 54:30

    Reply
  • Joe 16 Oct ’15

    12:00
    L1
    Jaclyn/Corinne 35:27
    Vince/Sam 27:40 Rx
    Sonya/Talal 42:12
    L2
    Briley/Jeff 34:43 Rx
    Kenny/Ryan 23:35 Rx

    Reply
  • Paul 16 Oct ’15

    5:00
    L1
    Luke / Jimmy 36:22 Rx
    Chris B. /Jean 40:08 Rx
    Trapp Rx/Lindsey 34:35
    Christina / Shane 36:58
    Felica/JoJo Rx 31:25
    Alberto Rx / Mario 45:49
    Susan / Brittany 36:28 Rx
    Mike N./ Rich 50:50
    Clara / Joe V. 44:39
    Lina / Steve O 36:44
    Summer / Gaby 43:10
    Tommy / Gary 32:57
    Mark / Kevin C. 51:30

    Reply

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