Workout: Friday 10/23/2015

Remember, we are getting a group together to go to the Del Mar “Scream Zone” Saturday night at 7 pm.  Come join in the scary fun.

Level 1
E3MOM for 15 minutes of:
2 Push Jerks (AHAP)
10 Alternating Pistols
+
3 Rounds
400m Run
15 SDLHP  75#/55#
15 Push Jerks
15 Toes to Bar
Post loads and time.

Level 2
E3MOM for 15 minutes of:
1 Deadlift
1 Power Clean
2 Front Squats
1 Jerk  (AHAP)
+
21 – 15 – 9
Thrusters 115#/75#
HSPU
Alternating Weighted Pistols 35#/26#
Post load and time.

5 comments

  • Paul 23 Oct ’15

    5:15
    L1
    Shiloh 105#/15:38 Rx
    Victoria 65#/25:59 Rx
    Rose 100#/21:04 Rx
    Monica 95#/13:01 Rx
    Erica S. 65#/28:33
    Mike S. 145#/28:36
    Rob 165#/20:43 Rx
    Paul 165#/14:15 Rx
    L2
    John N. 205#/20:40 Rx
    Jake 205#/18:02 Rx
    Lindsey 115#/16:01 Rx
    Newman 205#/14:47 Rx

    Reply
  • Teshina DeBoer 23 Oct ’15

    8am
    L1
    Walt 165#/16:50Rx
    Erica 105#/19:27Rx
    Alberto 145#/22:27
    Alex 205#/11:55Rx
    Stroup 165#/15:10Rx
    Milly –/13:59Rx
    Julia –/16:06Rx
    L2
    Milly 105#/–
    Julia 105#/–

    Reply
  • Teshina DeBoer 23 Oct ’15

    9am
    L1
    Tina 105#/16:38Rx
    Linda 100#/18:44Rx
    Scott 135#/20:06
    Ed M. 135#/15:56Rx
    Katie 85#/20:55Rx
    Roselynn 80#/21:26Rx

    Reply
  • Teshina DeBoer 23 Oct ’15

    12pm
    L1
    Sam 165#/15:51Rx
    Cami 95#/24:28
    Sam E. 55#/20:46
    Talal 115#/19:00
    L2 Ira 265#/16:00

    Reply
  • Paul 23 Oct ’15

    5:00
    L1
    Chris F. 175# PR/14:55
    Delilah 45#/18:24
    Mark 115#/23:23 Rx
    Dave 75#/15:53 Rx
    Mario 205#/18:01 Rx
    Josh 120#/15:56 Rx
    Lina -/19:40 Rx
    Tommy 115#/20:23
    Chris B. -/14:26 Rx 95#
    Clara 65#/20:21
    Joe V. 185#/18:40 Rx
    Jean 120#/20:12 Rx
    Felica 95#/19:51 Rx
    Susan 95#/17:12 Rx
    Carolyn 145# DL/16:40 Mod.
    Steve O 215#/13:59 Rx
    Gary 155#/15:25 Rx
    Sloane 115#/13:48
    Shane 165#/15:48 Rx
    L2
    Kenny 185#/12:01 Rx
    Zach 265#/13:58 Rx 135# Strict
    Bear 245#/14:52
    Lina 120#/-
    Chris B. 215#/-
    Jimmy 245#/20:34
    Trapp 185#/16:46 Rx

    Reply

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