Workout: Friday 10/30/2015

Please come to class dressed in costume and ready to workout!

 

Partner Workout

AMRAP in 30 Min

Partner A: 400M Run

Partner B: AMRAP of 5 Pull Ups, 5 Thrusters 95/65#, 5 Burpees

*Pick up where partner left off

Post total number of rounds plus reps.

5 comments

  • Paul 30 Oct ’15

    5:15
    Erika / Barbara Rx 15
    Monica Rx / Rose / Paul 32+6
    Scott O./ Rob 14 + 8 Rx
    John F. / Anthony Rx 21
    Nick / JoJo 27 + 2 Rx
    Claudia Rx / Carolyn /Jennifer 14+5
    Tim / Teshina 25 + 5 Rx
    Jeff S. / Jake 22 + 10 Rx
    Lindsey / Milly 8 Rx

    Reply
  • Teshina DeBoer 30 Oct ’15

    8am
    Steve A. 10+10
    Roselynn 8+10
    Shiloh/Joe B. 24+2Rx

    Reply
  • Teshina DeBoer 30 Oct ’15

    9am
    Shannon 8

    Reply
  • Teshina DeBoer 30 Oct ’15

    12pm
    Sam/Kenny 27+13Rx
    Warren/Cami 9+9
    Christina 6 (20 min)
    Briley 30 min abs 🙂

    Reply
  • Paul 30 Oct ’15

    5:00
    Dave / Chris B. 21 + 14 Rx
    Lina / Trapp 31 Rx
    Linda / tina 15 Rx
    Clara / Joe V. Rx 16 + 5
    Shane / Jimmy 20 Rx
    Ed A. / Terry 27 Rx
    Alberto / Wendi 17 + 10 Rx

    Reply

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