Workout: Monday 10 /19/2015

Level 1
E2MOM for 14 minutes of:
1 Clean and Jerk (AHAP)
5 Toes to Bar
+
800m Run
3 Rounds
15 Push Press 95#/65#
15 Pull Ups
30 Squats
Post load and time.

Level 2
E2MOM for 14  minutes of:
1 Squat Snatch (AHAP)
10 Toes thru Rings
+
3 Rounds
15 KB Clean and Jerks  70#/53#
20 Death March Steps (1 Pistol + 1 Lunge + 1 Single Leg Deadlift = 1)
2 Rope Climbs
Post load and time.

CrossFit Old School
21 – 15 – 9
Calories on Rower
Thrusters 95#/65#
Calories on Airdyne
Pull Ups
Box Jumps  20″
Post time.

7 comments

  • Paul 19 Oct ’15

    5:15
    L1
    Rose 95#/21:09 Rx
    Diana 125#/16:54 Rx
    Erica S. 65#/20:32
    Sam 105#/17:05
    Erika 90#/19:45
    Barbara 95#/18:06
    Jeff A. 155#/10:21 2 Rds.
    Jeff M. 135#/16:32
    Jake 225#/12:37 Rx
    John N. 205#/10:48 Rx
    Anthony 175#/11:41 Rx
    Paul 165#/14:47 Rx
    L2
    Milly 100# PR /19:42 Rx
    Shiloh 80#/21:52 Rx
    CF OS
    Monica 20:58
    Sean 15:55 Rx
    Newman 15:25 Rx
    Rob 26:50 Rx

    Reply
  • Paul 19 Oct ’15

    8:00
    l1
    Tim S. 185# PR/18:31
    Mike S. 145#/20:07
    April 85#/17:45
    Andi 105#/20:29
    Susan 110# PR/19:23 Rx
    Tiffany 95#/14:51 Rx
    Berenice 80#/19:42
    Walt 185#/15:54 Rx
    Stroup 175#/13:53 Rx
    Felica 105# PR/19:41
    L2
    Josue 135#/22:22
    CF OS
    Bear 19:18 Rx
    Luke 18:57 Rx
    Kenny 15:16 Rx
    Alex 16:05 Rx

    Reply
  • Teshina DeBoer 19 Oct ’15

    9am
    L1
    Amanda 75# (PCL+FS)/15:24
    Tina 105#/14:27Rx
    Amanda 110#PR/13:59Rx
    CFOS
    Essence 27:49Rx
    Josue 24:42Rx

    Reply
  • Teshina DeBoer 19 Oct ’15

    12pm
    L1
    Court 145#/15:02Rx
    Mario 205#/15:56Rx
    Sam 155#/14:05Rx
    Brian T. 225#/16:58Rx
    Corinne 75#/16:45
    Adam 175#/16:42Rx
    L2 Jeff 195#/18:26Rx
    CFOS Briley 23:32Rx

    Reply
  • Teshina DeBoer 19 Oct ’15

    4pm
    L1
    Dave M. 195#/11:20Rx
    Summer 75#/19:40
    Christina G. 135#/20:24Rx
    Mark 135#/20:02Rx
    Jaclyn 80#/21:00
    Sonya 80#/22:17
    Erica 115#/15:39Rx
    Scott 145#/18:02Rx
    Chris B. 215#PR/13:41Rx
    Jean 115#/18:57Rx
    Luke 165#/14:02Rx
    Jimmy 255#/14:19Rx
    Dylan 185#/16:20Rx
    Pat 175#/16:47Rx
    L2
    Trapp 165#/15;29Rx
    Lina 98#PR/20:37Rx

    Reply
  • Teshina DeBoer 19 Oct ’15

    5pm
    L1
    Chris F. 185#PR/15;17Rx
    Cheyenne 65#/19:21
    Maddie 145#/18:37Rx
    Sloane 125#/10:49Rx
    Brittany 125#/16;33Rx
    Dustin 205#/10:52Rx
    Alberto 145#PR/19:31Rx
    Milly 145#/11:42Rx
    Julia 125#PR/14:36Rx
    Ira –/27:13Rx
    CFOS Lina 24;58Rx
    L2
    Terry 145#/13:29Rx
    Ira 225#/–
    Steve-O 160#PR/15;58Rx

    Reply
  • Teshina DeBoer 19 Oct ’15

    6pm
    L1
    Kevin J. 155#/18:25Rx
    Mike 75#/20:54
    Greg 95#/19:04
    Rich 75#/21:00
    Gary 165#/12:59Rx
    Nick –/12:28Rx
    Carrie M. –/23:14 mod
    L2 Brent 165#PR/19:02Rx

    Reply

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