Workout: Saturday 10/03/2015

Level 1
4 Rounds
15 Power Snatches  75#/55#
400m Run
15 Overhead Squats
Post time.

 

Level 2
“Mary”
AMRAP in 20 minutes
5 HSPU
10 Pistols
15 Pull Ups
Post rounds plus reps completed.

3 comments

  • Paul 3 Oct ’15

    8am
    L1
    Cathy 33:54 Rx
    Dylan 19:19 Rx
    Barbara 22:11 Rx
    Lina 26:49 Rx
    Steve O 17:50 Rx
    L2
    Trapp 13 + 14 Rx PR

    Reply
  • Tina 3 Oct ’15

    9am
    L1
    Shannon 24:50
    Linda 25:46Rx
    Tina 22:05Rx
    Jim 25:30
    Talal 23:05
    L2
    Ian 9Rx
    Jeff S 8+10Rx

    Reply
  • Tina 3 Oct ’15

    9am
    L1
    Briley 19:45Rx 65#

    Reply

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