Workout: Saturday 10/10/2015

Level 1
5 Rounds
100m Overhead Plate Carry  45#/25#
10 Pull Ups
10 Knees to Elbows
10 Push Press  95#/65#
10 Alternating Front Rack Lunges
Post time.

Level 2
5 Rounds
100m Farmer’s Walk  2 @ 70#/2 @ 53#
10 Tire Flips
10 KB Snatches  53#/35#
10 Toes to Bar
10 Ring Dips
Post time.

2 comments

  • Terry 10 Oct ’15

    8:00

    Level 1
    Barbara 28:25
    Erika 26:42
    Jeff 27:43
    Monica 29:08

    Level 2
    Lina 30:19 4 RDS
    Steve O 21:42 Rx
    Mom 28:43
    Trapp 21:23 Rx

    9:00

    Level 1
    Troy 34:00
    Shannon 35:22
    Erika S 33:13
    Ray 20:09 3 RDS
    Erika B 25:13
    Josh 25:12

    Level 2
    Anthony 37:57

    Reply
  • Terry 11 Oct ’15

    Level 2
    Terry 31:24 Rx
    Carrie 35:25

    Reply

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