Workout: Saturday 10/17/2015

Level 1
E2MOM for 24 minutes of:
1st 2 minutes: 20 Double Unders / 5 Pull Ups / 10 Push Ups / 15 Squats
2nd 2 minutes: 5 Deadlifts 95#/65# / 5 Hang Power Cleans / 5 Front Squats / 5 Push Jerks / 20 Lateral Bar Hops
3rd 2 minutes: 200m Run / 20 Skater Plyos @ 4′  (R+L=1)
Post Rx or not.

Level 2
“Cluster Mountain”
2 – 4 – 6 – 8 – 10 – 8 – 6 – 4 – 2
Squat Clean Thruster  135#/95#
Proper Push Up
Back Squat
Post time.

2 comments

  • Paul 17 Oct ’15

    5:15
    L1
    Jeff M. C
    Mike S. C
    Dylan Rx
    Gaby C
    L2
    Candace 18:06 Rx
    Milly 21:35 Rx
    Sloane 20:12 Rx
    Julia 23:31 Rx
    Lina 28:10 Rx
    Jake 26:13 Rx
    Trapp 29:13 Rx
    Steve O 19:17 Rx

    Reply
  • Tina 17 Oct ’15

    9am
    L1
    Anthony F C
    Cat C
    Sami C
    Denise C
    Allison C
    Tina C
    Ray C
    Linda C
    Jim C
    L2
    Jeff S 23:13Rx

    Reply

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