Workout: Saturday 10/24/2015

Level 1

20 Bar Facing Burpees

:60 Sec Max Reps Squat Cleans 75/55#

Rest 2 Min

15 Bar Facing Burpees

:45 Sec Max Reps Squat Cleans 95/65#

Rest 2 Min

10 Bar Facing Burpees

:30 Sec Max Reps Squat Cleans 115/75#

Rest 2 Min

5 Bar Facing Burpees

:15 Sec Max Reps Squat Cleans 135/95#

+

AMRAP in 10 Minutes

35 Double Unders

20 Deadlifts 135/95#

100M Sprint

Post 1 total number of squat cleans and rounds plus reps.

 

Level 2

AMRAP in 8 Minutes

1 Rope Climb

5 Front Squats 185/125#

250M Row

+

AMRAP in 15 Minutes

60′ Front Rack Lunge 135/95#

30 Deadlifts

60 Double Unders

30 Calories Airdyne

Post total reps for each.

 

1 comment

  • Tyler Rodems 24 Oct ’15

    8 am
    Tina 31/ 4 rds Rx all
    Lina 39/ 3+43 rds Rx all
    Scott 20/ 3 rds Rx all
    Reid 15/ 2+ 55 rds Rx
    Steve-O 44/ 4+ 41 rds Rx all
    Gary 24/ 4+ 39 rds Rx all
    Sloane 38/ 5 rds Rx all
    L2
    Jake 20/ 261 Rx all
    Trapp 25/341 Rx all

    9am
    L1
    Anthony 17 @75#/ 2+43 @ 95#

    Reply

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