Workout: Saturday 10/31/2015

HAPPY HALLOWEEN!

800m Run
+
3 Rounds
30 Double Unders
10 Power Cleans  95#/65#  (L2 = 135#/95#)
10 Front Squats
+
800m Run
+
3 Rounds
10 Box Jumps 20″  (L2 + 30″/24″ )
20 KB Swings 53#/35#  (L2 = 70#/53#)
+
800m Run
Post time.

2 comments

  • Paul 31 Oct ’15

    8:00
    L1
    Mike N. 35:23
    Barbara 31:03
    Chris F. 25:41
    Michael S. 30:16
    Lina 21:53 Rx
    Dylan 28:54 Rx
    L2
    Kenny 28:03 Rx
    Trapp 32:15 Rx
    Alex 26:21 Rx

    Reply
  • Paul 31 Oct ’15

    9:00
    L1
    Shannon 38:44
    Troy 38:50
    Anthony F. 35:20
    Tina 27:51 Rx
    Katelyn 28:17
    Terry 22:51 Rx
    Ray 44:30
    Mark 37:51
    L2
    Sean 27:04 Rx
    Ryan 28:53 Rx

    Reply

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