Workout: Thursday 10/15/2015

Level 1

5 Rounds, :30 sec work/:30 sec rest

Thrusters 75/55#

Box Jumps 20″

Bent Over Rows

Sit Ups

KB Swings 53/35#

Post one total number of reps.

 

Level 2

100 Double Unders

20 Muscle Ups

30 Calories Airdyne

50 H2H Swings 53/35#

30 HSPU

20 KB Snatches with Rotational Change (R+L=1)

100 Double Unders

Post time.

 

Barbell Club

EMOM for 15 Min: 1 Hang Power Clean + 1 Power Clean

+

E3MOM for 15 Min: 5 Deadlifts

+

10 Strict Muscle Ups

Post loads.

6 comments

  • Paul 15 Oct ’15

    5:15
    L1
    Erica S. 233 Rx
    Erika 307
    Barbara 396 Rx
    Carissa 350 Rx
    Carrie 306 Rx
    Mike S. 253 Rx
    Rob 343 Rx
    L2
    John N. 22:20 Rx
    Monica 37:21 Rx
    Jake 35:15 Rx
    Terry 29:10 Rx

    Reply
  • Paul 15 Oct ’15

    8:00
    L1
    Tim S. 338 Rx
    Joe B. 332 Rx
    Andi 345 Rx
    Josh 365
    Erica B. 409 Rx
    Luke 334 Rx
    April 334 Rx
    Berenice 253 Rx
    Felica 275 Rx
    Stroup 365 Rx
    Linda 331 Rx
    Roselynn 374
    L2
    Josue 34:24 Rx

    9:00
    Anthony 212 Rx
    Tina 426 Rx
    Paul 428 Rx

    Reply
  • Joe 15 Oct ’15

    12:00
    L1
    Talal 255
    Tim 292 Rx
    Christina 368 Rx

    L2
    Ryan 35:53 Rx

    Reply
  • Paul 15 Oct ’15

    4:00
    L1
    Warren 328
    Reid 280 Rx
    Dave 409 Rx
    Kevin C. 321
    Sonya 327 Rx
    Ed M. 364 Rx
    Dylan 404 Rx
    Cami 323
    Pat 364 Rx
    L2
    Lina 28:11
    Jimmy 33:38 Rx
    Brad 25:39 Rx
    Trapp 21:34 Rx
    Briley 20:57 Rx
    Jeff S. 22:38 Rx

    Reply
  • Paul 15 Oct ’15

    5:00
    L1
    Lina 382 Rx
    Tommy 336 Rx
    Chris B. 377 Rx
    Ashley 297 Mod.
    Brittany340 Rx
    Steve O 429 Rx
    Dustin 345 Rx
    Julia 433 Rx
    Alberto 342 Rx
    Milly 436 Rx
    Tyler B. 422
    Severen 425
    L2
    Andrea 39:22

    Reply
  • Paul 15 Oct ’15

    6:00
    L1
    Joe V. 348 Rx
    Danny 275
    Faith 215
    Shane 332 Rx
    Brent 394 Rx

    Reply

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