Workout: Thursday 10/22/2015

Level 1
From minutes 0:00 to 10:00
5 Rounds
5 Pull Ups
10 Push Ups
15 Squats
From minutes 10:00 to 20:00
800m Run
50 KB Swings  53#/35#
From minutes 20:00 – 30:00
3 Rounds
250m Row
20 Wall Ball  20#/14#
Post time for each.

Level 2
30 TGU’s 53#/35#
60 Goblet Squats
90 GHD Sit Ups
60 Goblet Squats
30 TGU’s
Rest 5 minutes
50 Calories on Airdyne
Post time minus rest time.

Barbell Club
Bench Press 3,3,3,3,3
+
High Hang Power Clean 2,2,2,2,2
Post loads.

7 comments

  • Paul 22 Oct ’15

    5:15
    L1
    Cathy 6:54/8:10/8:21 Rx all
    Rose 6:31/8:20/8:34 Rx all
    Diana 5:00/8:16/7:17 Rx all
    Barbara 7:49/7:07/7:50 Rx all
    Erika 6:58/7:54 Rx/8:46 Rx
    Carrie 5:58/7:17/8:05 Rx all
    Monica 5:53/5:31/7:03 Rx all
    Rob 4:20/8:00/9:04 Rx all
    Vince 5:44/7:07/7:26 Rx all
    Terry 4:08/6:15/6:42 Rx all
    Newman 3:34/5:17/6:03 Rx all
    L2
    Milly 30:50

    Reply
  • Paul 22 Oct ’15

    8:00
    L1
    Seran 3:37/5:57/6:30 Rx all
    Halle 5:36/8:18 Rx/9:49 Rx
    Andi 9:20/7:00/9:04 Rx all
    Susan 7:19/8:46/8:46 Rx all
    Ed A. 4:20/7:02/8:22 Rx all
    Tim R. 5:38/7:51/8:42 Rx all
    Felica 7:46/8:25/9:08 Rx all
    Stroup 4:08/6:41/745 Rx all
    Tiffany 3:24/7:33/9:12 Rx all

    Reply
  • Paul 22 Oct ’15

    9:00
    L1
    Jill 7:35/8:16/8:26
    Amanda 7:07/8:25 Rx/8:38 Rx
    Tina 8:20/7:16/7:27 Rx all
    L2
    Anthony 46:06
    BBC
    Jeff S. 300#/205#

    Reply
  • Tyler Rodems 22 Oct ’15

    12pm
    L1
    Joey 2:29/ 4:47/ 6:43 Rx All
    Wendi 6:57/8:53/9:40 Rx All
    Aileen 5:41/7:08/8:45 Rx All
    Samantha 5:58/8:35 Rx/ 9:20 Rx
    Sonya 8:40 Rx / 7:40/ 9:06
    Brian T. 7:40/ 7:45/ 7:47 Rx All
    Ryan 3:33/ 5:27/7:05 Rx All
    Jacklyn 5:00/ 8:20/ 9:58
    Talal 4:51/ 8:00/ 9:29
    Corinne 6:32/8:03/8:59

    Reply
  • Tinal 22 Oct ’15

    4pm
    L1
    Dave 4:41/5:46/7:15 Rx all
    Warren 5:18/7:42/6:50
    Reid 5:48/7:08/9:55 Rx all
    Dyan 5:41/6:53/6:52 Rx all
    Jeff S 3:36/6:17/6:22 Rx all
    Cami 6:08/6:48/9:51
    Ed M 5:48/6:22/8:32 Rx all
    L2
    Steve O 34:59 Rx
    Jimmy 41:03 Rx
    Shiloh 37:42 Rx
    Trapp 29:30 Rx
    Briley 39:49 Rx

    Reply
  • Paul 22 Oct ’15

    5:00
    L1
    Julia 5:58/6:29/7:02 Rx all 9′
    Milly 5:04/6:33/7:41 Rx all 10′
    Tommy 6:36/7:59 Rx/9:23 Rx
    Erica B. 7:36/6:30/7:31 Rx all
    Alberto 5:16/6:35/7:32 Rx all
    Shane 4:43/7:37/7:55 Rx all
    Danny 6:30/8:00/9:00
    Faith 6:52/7:19/9:00
    Andrea 4:29/6:03/7:05 Rx
    Jimmy 4:40/7:58/7:05 Rx all
    Trapp 3:02/6:02/6:27 Rx all
    L2
    Lina 27:30
    Chris B. 34:30 Rx

    Reply
  • Paul 22 Oct ’15

    6:00
    L1
    Chris F. 6:30/6:50/7:58 Rx all
    Robert 6:35/8:12/9:52 Rx
    Scott O. 6:09/7:27/7:51 Rx all
    Clara 6:00/8:30/9:07 Rx
    Ira 8:12 Rx/9:56 Rx/10:00
    Brent 5:38/6:01/5:58 Rx all

    Reply

Post a reply

Copyright © Crossfit East County 2016