Workout: Thursday 10/29/2015

Announcement

Friday, October 30th, please come to class in costume and ready to workout!

 

Level 1

5 Rounds

12 SDLHP 75/55#

12 Push Jerks

12 Back Squats

400M Run

Post time.

 

Level 2

7 Rounds

1 Rope Climb

10 HSPU

400M Run

Post time.

 

Barbell Club

EMOM for 15 Minutes: 1 Split Jerk

+

E3MOM for 15 Minutes:

8 Back Squats

8 Seated DB Press

Post loads.

 

7 comments

  • Paul 29 Oct ’15

    5:15
    L1
    Rose 29:57 Rx
    Erica S. 37:44 Rx
    Carissa 25:03 Rx
    Erika 26:35 Rx
    Barbara 23:44 Rx
    Mike S. 34:05 Rx
    Jeff A. 22:43 Rx
    Carrie 23:56 Rx
    Monica 18:35 Rx
    John F. 17:40
    Rob 28:16 Rx
    L2
    John N. 21:54 Rx
    Jake 31:35 Rx
    Sean 26:10 Rx
    Terry 20:04 Rx
    Newman 19:31 Rx

    Reply
  • Paul 29 Oct ’15

    8:00
    L1
    Tim S. 28:02 Rx
    Stroup 20:21 Rx
    April 30:39 Rx
    Roselynn 28:32 Rx
    Berenice 39:05 Rx
    Chris F. 21:05 Rx
    L2
    Tiffany 26:08 Rx
    Anthony 24:08 Rx
    Kenny 19:48 Rx

    Reply
  • Paul 29 Oct ’15

    9:00
    L1
    Anthony F. 29:51 Rx
    Tina 22:34 Rx
    L2
    Briley 24:19 Rx
    Jeff S. 26:12 Rx

    Reply
  • Tyler Rodems 29 Oct ’15

    12pm
    L1
    Sam 21:35 Rx
    Jacklyn 18:00 3 Rds
    Aileen 26:33 Rx
    Sonya 38:01 Rx
    Ray 23:19 3 Rds
    Talal 27:44
    Cami 31:40 Rx
    Corinne 30:46 Rx
    L2
    Ryan 25:04 Rx

    Reply
  • Paul 29 Oct ’15

    4:00
    L1
    Reid 26:14 Rx
    Warren 28:20 Rx
    Ed A. 18:56 Rx
    Dylan 19:29 Rx
    Pat 22:54 Rx
    L2
    Shiloh 25:46 Rx
    Trapp 19:38 Rx

    Reply
  • Tina 29 Oct ’15

    5pm
    L1
    Tommy 26:43Rx
    Dave 18:22Rx
    Chris B 20:01Rx
    Cathy 29:31Rx
    Alberto 22:36Rx
    Tim R 28:35Rx
    Andrea 24:10Rx
    Trapp 22:29Rx
    L2
    Jimmy 32:39Rx
    Lina 33:07 5rnds
    Milly 32:05Rx
    Brent 26:30Rx
    Steve O 22:07Rx
    Julia 32:58

    Reply
  • Tina 29 Oct ’15

    6pm
    L1 Joe V 24:00Rx
    Jean 25:07Rx
    Ira 28:39Rx

    Reply

Post a reply

Copyright © Crossfit East County 2016