Workout: Tuesday 10/06/2015

Here’s the Monday morning Mastes’s Class showing that you’re never too young to get fit.  We are proud of how a couple of these members have fought hard through tough health issues to make it back to our group class.

 

 

Level 1
AMRAP in 25 minutes
1 Mile Run – Buy In
25 Squats
25 Sit Ups
25 Step Ups  20″
Post total reps.

Level 2
5 Rounds
250m Row
7  Squat Snatches 135#/95#
5 Muscle Ups
Post time.

Barbell Club
EMOM for 12 minutes
1 High Hang Power Snatch + 1 Overhead Squat
+
Shrugs 5 X 5
Post loads.

CrossFit Old School
800m Run
+
3 Rounds
12 Squat Cleans  95#/65#
12 Pull Ups
12 GHD Sit Ups
12 GHD Hip Extensions
+
800m Run
Post time.

7 comments

  • Paul 6 Oct ’15

    5:15
    L1
    Rose 275 Rx
    Erica S. 375 Rx
    Barbara 466 Rx
    Carolyn 225 Mod.
    Jennifer 315 Rx
    Monica 593 Rx
    Mike S. 360 Rx
    L2
    Sean 34:10 @ 115#
    Jake 12:45 Rx 155#
    Anthony 33:22 Rx
    CF OS
    Diana 31:55
    Cathy 26:22 Rx
    Vince 22:42 Rx

    Reply
  • Paul 6 Oct ’15

    8:00
    L1
    Alex 519 Rx
    Linda 400 Rx
    Briley 447 Rx
    Katie 397 Rx
    Jill 270 Rx
    Tina 440 Rx
    Susan 386 Rx
    Felica 385 Rx
    Stroup 355 Rx
    L2
    Jeff S. 27:17 Rx

    Reply
  • Paul 6 Oct ’15

    9:00
    L1
    Jeff S. 345 Rx
    CF OS
    Briley 23:10 Rx
    Tina 23:10 Rx
    Kenny 18:32 Rx

    Reply
  • Terry W. 6 Oct ’15

    Noon
    L1
    Mario – 283 Rx
    Sam – 375 Rx
    Berenice – 225 Rx
    Talal – 375 Rx
    Corrine – 352 Rx
    Ashley – 394 Rx
    Cami- 247 Rx
    Gaby- 450 Rx

    Old School
    Luke – 25:26

    Reply
  • Paul 6 Oct ’15

    5:00
    L1
    Kevin C. 265 Rx
    Dave 416 Rx
    Chris B. 417 Rx
    Pat 362 Rx
    Shiloh 640 Rx
    L2
    Jimmy 38:28 Rx
    Lindsey 39:20
    Trapp 20:57 Rx
    Brad 27:34 Rx
    CF OS
    Ryan 32:56 Rx 1mi.
    Lina 26:06 Rx 1mi.

    Reply
  • Paul 6 Oct ’15

    5:00
    L1
    Terry 300 Rx
    Mark 250 Rx
    Chris F. 425 Rx
    Shane 365 Rx
    Brittany 376 Rx
    Lina 630 Rx
    Scott O. 325 Rx
    Severen 426 Rx
    Tyler B. 300 Rx
    Mateo 300 Rx
    Jacob 500 Rx
    CF OS
    Milly 18:30 Rx
    Ian 18:22 Rx
    Chris B. 22:30 Rx
    Jean 30:45 Rx
    Steve O. 33:33 Rx 1 mi.
    Julia 23:17 Rx
    Dustin 18:30 Rx

    Reply
  • Paul 6 Oct ’15

    6:00
    L1
    Shelly 240 Rx
    Summer 288 Rx
    Shannon 297 Rx
    Kevin J. 360 Rx
    Luke 375 Rx
    Danny 225 Rx
    Gary 634 Rx
    Sloane 636 Rx
    Joe V. 370 Rx
    Clara 225 Rx
    L2
    Brent 36:46RX
    Joey 19:30 Rx
    CF OS
    Ira 33:02
    Andrea 27:56 Rx

    Reply

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