Workout: Tuesday 10/13/2015

Level 1
70 Double Unders
60 Wall Balls 20#@10’/14#@9′
50 Calorie Row
40 T2B
30 Deadlifts 185#/135#
20 Burpees
Post time.

Level 2
AMRAP 7 Min
10 Deadlifts 275#/185#
10 Bar Facing Burpees
Rest 2 Min
AMRAP 7 Min
5 Strict Pull Ups
5 Strict Ring Dips
10 Alternating Pistols
Rest 2 Min
200 Calorie Row for Time
Post total reps for each and time.

Barbell Club
EMOM for 15 Min: 1 Power Snatch
+
E3MOM for 15 Min: 5 Overhead Squats
+
4×12 Wtd. GHD Sit Ups
4×12 Wtd. GHD Hip Extensions
Post loads.

7 comments

  • Paul 13 Oct ’15

    5:15
    L1
    Erica S. 27:49
    Erika 26:32
    Barbara 22:38
    Jeff A. 21:52 Rx
    Tim R. 27:30 Rx
    Cathy 25:36 Rx
    Vince 20:47 Rx
    Rob 29:47
    Rose 29:52 Rx
    Diana 20:55 Rx
    Monica 18:41 Rx
    Anthony 15:34 Rx
    L2
    Jake 55/103/15:19 Rx all
    Sean 65/100/11:38 Rx all
    Newman 93/88/10:42 Rx all
    BBC
    Terry 135#/135#

    Reply
  • Paul 13 Oct ’15

    8:00
    L1
    Tim S. 28:44 Rx
    Ed A. 21:35 Rx
    Katie 24:25
    Roselynn 25:28
    Briley 13:23 Rx
    April 28:45 Rx
    Erica B. 20:15 Rx
    Cami 22:27
    Felica 24:13 Rx
    Jeff S. 15:55 Rx
    Mike S. 29:14
    Stroup 20:33 Rx
    Berenice 45:00

    Reply
  • Paul 13 Oct ’15

    9:00
    L1
    Luke 20:32 Rx
    Tina 22:16 Rx

    Reply
  • Joe 13 Oct ’15

    12:00
    L1
    Sam 24:29 Rx
    Rey 24:15
    Mario 22:02
    Aileen 23:35 Rx
    Corinne 20:36
    Jaclyn 25:38
    Sam E. 27:20

    Reply
  • Paul 13 Oct ’15

    4:00
    L1
    Pat M. 18:58
    Sean G. 21:35 Rx
    Christina 27:25 Rx
    Kevin C. 27:53
    Sonya 29:11
    Summer 26:53
    Dave 20:21 Rx
    Dylan 21:18 Rx
    Reid 27:00
    Warren 26:34
    Milly 15:33 Rx
    Julia 20:53 Rx
    Andrea 19:43 Rx
    Scott O. 26:06 Rx
    Ryan 14:47 Rx
    Jimmy 18:28 Rx
    L2
    Lina 84/80/16:38
    Brad 74/100/13:02 Rx all
    Trapp 83 Rx/150 Rx/14:23
    Luke 25/34/11:29
    Shiloh 71/65/17:55

    Reply
  • Tina 13 Oct ’15

    5pm
    L1
    Tommy 27:28
    Lina 23:11Rx
    Troy 23:00
    Shane 19:40Rx
    Chris B 17:16Rx
    Jean 30:55Rx
    Ashley 25:50
    Joe V 25:Rx
    Chris F 19:42
    Susan 24:45
    Dustin 17:29Rx
    Tiffany 20:46
    Trapp 15:30Rx
    L2
    Steve O 95/102/12:58 Rx all
    Bear 72/25/13:14
    Zach 100/120/12:19 Rx all

    Reply
  • Tina 13 Oct ’15

    6pm
    L1
    Clara 22:17
    Kevin J 21:58Rx
    Wendi 21:58
    Shannon 28:33
    Andi 23:45
    Brad L. 23:53
    L2
    Sloane 67/40/15:58 Rx all
    Maddie 63/55Rx/18:30
    Gary 67/48Rx/13:54
    Joey 91/140/16:25 Rx all

    Reply

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