Workout: Tuesday 10/20/2015

Level 1
400m Run
5 Burpee Deadlift  95#/65#
5 Burpee Power Clean
5 Burpee Thruster
750m Row
30 Back Squats
750m Row
5 Burpee Thruster
5 Burpee Power Clean
5 Burpee Deadlift
400m Run
Post time.

Level 2
” A Different Kind of Linda ”
10 – 9 – 8 – 7 – 6 – 5 – 4 – 3 – 2 -1 reps of:
Body Weight Back Squats
1/2 Body Weight Strict Press
Strict Pull Ups
Post loads and time.

Barbell Club
Front Squat 3,3,3,3,3
+
Push Jerk 2,2,2,2,2
Post loads.

7 comments

  • Paul 20 Oct ’15

    5:15
    L1
    Carissa 23:58 Rx
    Erica S. 28:43
    Barbara 19:15 Rx
    Erika 24:15 Rx
    Mike S. 27:39 Rx
    Jeff M. 25:20 Rx
    Diana 22:31 Rx
    Rose 29:30 Rx
    Cathy 24:12 Rx
    Monica 19:41 Rx
    John N. 15:30 Rx
    Jeff A. 21:29 Rx
    Rob 23:28 Rx
    Carrie 22:16 Rx
    L2
    Anthony 20:51 Rx 170#/85#
    Jake 18:08 Rx 170#/85#
    Sean 16:45 Rx 205#/95#
    Terry 14:55 Rx 155#/800#
    Newman 15:44 Rx 185#/95#

    Reply
  • Paul 20 Oct ’15

    8:00
    L1
    Tim S. 23:34 Rx
    Linda 22:05 Rx
    Berenice 31:26
    Briley 18:55 Rx
    April 25:30 Rx
    Tina 21:25 Rx
    Stroup 18:21 Rx
    Andi 23:24 Rx
    Pat 19:33 Rx
    Luke 18:37 Rx
    L2
    Joe B. 23:51 Rx 155#/80
    Alex 16:22 Rx 185#/95#
    Tiffany 24:28 95#/55#

    Reply
  • Paul 20 Oct ’15

    9:00
    L1
    Ryan 15:38 Rx
    Briley 22:05 Rx
    L2
    Jeff S. 22:44 Rx

    Reply
  • Joe 20 Oct ’15

    12:00
    L1
    Ed A. 19:12 Rx
    Mario 20:27 Rx
    Erica 19:55 Rx
    Aileen 21:15 Rx
    Talal 22:20
    Christina 22:13

    Reply
  • Paul 20 Oct ’15

    4:00
    L1
    Summer 23:46 Rx
    Kevin C. 28:18 Rx
    Sami 21:37 Rx
    Warren 22:35
    Reid 23:01 Rx
    Dylan 18:13 Rx
    Cami 26:41
    Chris F. 18:55 Rx
    Scott O. 22:56 Rx
    Amber 25:00
    Mallory 25:00
    Dave 17:04 Rx
    Sean G. 18:14 Rx
    Lindsey 20:34 Rx
    Shiloh 17:09 Rx
    Alberto 18:27 Rx
    Tim R. 24:04 Rx
    L2
    Luke 50:35 185#/100#
    Trapp 11:54 Rx 160#/80#
    Lina 34:56 Rx 125#/60#
    Jimmy 21:23 Rx 195#/100#
    Bear 20:28 255#/125#

    Reply
  • Paul 20 Oct ’15

    5:00
    L1
    Ed M. 19:10 Rx
    Julia 18:43 Rx
    Tommy 24:09 Rx
    Amanda 23:17
    Jean 22:20 Rx
    Milly 16:21 Rx
    Lina 17:02 Rx
    Steve O 16:35 Rx
    Dustin 18:25 Rx
    L2
    Chris B. 18:36 Rx 200#/100#

    Reply
  • Paul 20 Oct ’15

    6:00
    L1
    Kevin J. 23:12 Rx
    Ira 29:17 Rx
    Joe V. 21:33 Rx
    Chris B. 16:53 Rx
    Shannon 25:36
    Brent 16:58 Rx
    Shelly 29:47
    L2
    Gary 23:33 Rx 165#/85#
    Sloane 21:53 Rx 135#/65#

    Reply

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