Workout: Tuesday 10/27/2015

Announcement

On Friday, October 30th, please come to class dressed in your Halloween costume!!! 

 

Level 1

E3MOM for 15 Minutes

8 Deadlifts (Touch and go, as heavy as possible)

:20 Sec L-Sit (Parallettes)

+

AMRAP in 12 Minutes

6 Power Cleans 95/65#

6 Toes to Bar

12 Calorie Row

Post load and total reps.

 

Level 2

AMRAP in 4 Minutes

5 Deadlifts 275/185#

100M Sprint

Rest 1 Minute

AMRAP in 4 Minutes

8 Toes to Bar

8 Burpee Box Jumps 24/20″

Rest 1 Minute

AMRAP in 4 Minutes

15 GHD Hip Extensions

:20 Sec L-Sit (Parallettes)

Rest 1 Minute

AMRAP in 4 Minutes

10 Calorie Airdyne

10 Split Squat Jumps (1=1)

Post total reps for each.

 

Barbell Club

EMOM for 15 Minute: 1 Squat Snatch

+

E3MOM for 15 Minutes

8 Deadlifts (Touch and go, as heavy as possible)

8 Strict Ring Dips

Post loads.

 

 

6 comments

  • Paul 27 Oct ’15

    5:15
    L1
    Carrisa 155#/108 Rx
    Carrie 95#/112 Rx
    Erica S. 85#/72
    Erika 135#/102 Rx
    Rose 155#/89 Rx
    Cathy 125#/103 Rx
    Jeff A. 175#/120 Rx
    Mike S. 150#/82 Rx
    Rob 150#/126 Rx
    L2
    Monica 24/52 Rx/32/56 Rx
    Lindsey 19/52 Rx/32/36 Rx
    Diana 17/38/47/40 Rx all
    Terry 12/36/47/65 Rx all
    Anthony 18 Rx/64 Rx/-/-
    Newman 25/56/63/60 Rx all

    Reply
  • Paul 27 Oct ’15

    8:00
    L1
    Tim S. 205#/100 Rx
    Jill 85#/100
    Linda 135#/118 Rx
    Berenice 125#/92 Rx
    Andi 115#/86 Rx
    April 115#/96 Rx
    Katie 105#/108 Rx
    Tiffany 130#/84 Rx
    Michael 125#/129 Mod.
    Stroup 275#/139 Rx
    L2
    Milly 23 Rx/47 Rx/47/42 Rx
    Claudia 23/34 Rx/31/29 Rx
    Briley 24/48/63/60 Rx
    Joe B. 24/46 Rx/63 Rx/60 Rx

    Reply
  • Joe 27 Oct ’15

    12:00
    L1
    Mario 265#/129 Rx
    Sonya 115#/99 Rx
    Cami 165#/108
    Erica B. 190#/135 Rx
    Talal 145#/96
    Aileen 175#/108 Rx

    L2
    Brittany 14/41 Rx/47/27 Rx
    Ira 23/17 Rx/15/40 Rx

    Reply
  • Paul 27 Oct ’15

    4:00
    L1
    Kevin C. 195#/108
    Warren 285#/128
    Reid 205#/133 Rx
    Dave 295#/156 Rx
    Christina G. 205#/120 Rx
    Sean G. 195#/120 Rx
    Jimmy 225#/136 Rx
    Susan 155#/118 Rx
    Pat 215#/132 Rx
    Andrea -/127 Rx
    Ed M. 235#/140#
    L2
    Trapp 23/52/69/61 Rx all
    Lina 30/36 Rx/74/42 Rx
    Brad 17 Rx/41 Rx/48/53 Rx
    Shane 20/39 Rx/48/59 Rx

    Reply
  • Paul 27 Oct ’15

    5:00
    L1
    Scott O. 205#/112 Rx
    Robert 155#/102
    Tommy 175#/106 Rx
    Jean 200#/97 Rx
    Tim R. 245#/126 Rx
    Ray 185#/87 Rx
    Chris B. 315#/140 Rx
    Lina 115#/96 Rx
    Clara 105#/96
    Trapp 245#/176 Rx
    Wendi 185#/86
    L2
    Shiloh 29/48 Rx/48 Rx/60 Rx
    Steve O. 29/51/47/61 Rx all

    Reply
  • Paul 27 Oct ’15

    6:00
    L1
    Troy 235#/PR/102 Rx
    Shannon 85#/76 Rx
    Brent 275#/163 Rx
    Gaby 105#/126 Rx
    L2
    Sean 29/50/47/75 Rx all
    Chris B. 30 Rx/32 Rx/47/62 Rx
    Nick 29/47/58/48 Rx
    Shelly 22/28/43/30 Mod.
    BBC
    Ira 205#/315#

    Reply

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