Workout: Wednesday 10/07/2015

Level 1
” Playground Rules”
:30 seconds of work for 16 cycles of:
3 Power Snatches  75#/55#
1 minute rest
:30 seconds of work for 16 cycles of:
3 Power Clean and Jerks
1 minute rest
:30 seconds of work for 16 cycles of
3 Thrusters
Post Rx or cycles completed for each.
Compare to 6/16/2015.  If you used 75#/55# last time and Rx’d the workout, you must go up in load.

Level 2
“Linda”
10 – 9 – 8 – 7 – 6 – 5 – 4 – 3 – 2- 1 reps of:
Body Weight Bench Press
1.5 X Body Weight Deadlift
3/4 Body Weight Squat Clean
Post loads and time.

CrossFit Old School
5 Rounds
30 Double Unders
15 Deadlifts  135#/95#
15 Push Ups
Post time.

8 comments

  • Paul 7 Oct ’15

    5:15
    L1
    Erika Rx/Rx/C
    Barbara Rx all
    Sam Rx/Rx/C
    Aileen Rx all
    Susie C/C/C
    Carolyn Mod.
    Carrie M. Rx all @ 60#
    John N. Rx all @ 95#
    Paul Rx all @ 80#
    L2
    Sean 200#/155#/295# 32:54 Rx
    Jake 175#/135#/265# 29:39 Rx PR
    Terry 165#/135#/265# 38:42 Rx
    CF OS
    Rose 20:15 Rx
    Diana 15:19 Rx
    Cathy 16:58 Rx
    Vince 15:51 Rx
    Rob 23:52

    Reply
  • Teshina DeBoer 7 Oct ’15

    8am
    L1 Josh Rx all
    L2
    Josue 185/140/275# 41:41Rx
    Alex 185/140/275# 27:21Rx PR
    CFOS
    Luke 13:39Rx
    Milly 9:52Rx

    Reply
  • Teshina DeBoer 7 Oct ’15

    9am
    L1
    Tina Rx all 60#
    Briley Rx all 70#
    Jill C/C/C
    Amanda mod
    Anthony F. Rx/Rx/C
    L2 Jeff 205/155/300# 32:49Rx

    Reply
  • Teshina DeBoer 7 Oct ’15

    12pm
    L1
    Court Rx all
    Rey Rx all
    Talal C/C/C
    Berenice C/C/C
    Alberto Rx/Rx/C
    Christina C/Rx/Rx
    L2 Lina 55/75/75# 15:42

    Reply
  • Teshina DeBoer 7 Oct ’15

    4pm
    L1
    Dave M. Rx all
    Kevin C. Rx all
    Chris F. Rx all 85#
    Pat Rx all 85#
    Warren C/C/C
    Cami Rx/Rx/C
    Maddie Rx/:(/Rx 65#
    Ed M. Rx all
    Chris B. Rx all 85#

    Reply
  • Teshina DeBoer 7 Oct ’15

    5pm
    L1
    Tim Rx/Rx/C
    Steve-O Rx all 95#
    Summer C/C/C
    Scott Rx all
    Luke Rx all
    Candace Rx all 60#
    Milly Rx all
    Cheyenne C/C/C
    Wendi Rx all
    Jimmy Rx all 85#
    Ashley C/Rx/C
    Julia Rx all
    Brent Rx all 85#
    Dustin Rx all
    CFOS
    Jim 13:34
    Linda 15:05Rx
    L2
    Trapp 160/120/240# 19:55Rx PR
    Brad 190/145/285# 29:58Rx

    Reply
  • Teshina DeBoer 7 Oct ’15

    6pm
    L1
    Mike C/C/C
    Greg C/C/C
    Rich C/C/C
    Mark Rx all
    Joe Rx all
    Erica Rx all
    Sloane Rx all
    Gary Rx all
    CFOS Shelly 20:11

    Reply
  • Adam clark 7 Oct ’15

    In June rx/rx/c today rx/rx/rx !!!

    Reply

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