Workout: Friday 11/06/2015

Level 1
E2MOM for 24 minutes
1st 2 minutes:   200m Run / 10 Box Jumps 20″
2nd 2 minutes: 30 Double Unders / 15 KB Swings  53#/35# / 10 Pull Ups
3rd 2 minutes: 10 Calories on Airdyne / 5 Power Cleans 115#/75# / 5 Burpees
Post Rx or not.

Level 2
Partner Workout
Partner 1: Runs 1 Mile
Partner 2: Max rounds of “DT”  12 Deadlifts 155#/105# – 9 Hang Power Cleans – 6 Push Jerks
Partner 2: Runs 1 Mile
Partner 1: Picks up where P2 left of on “DT.”
Post time and total rounds and reps completed.

5 comments

  • Paul 6 Nov ’15

    5:15
    L1
    Erika C
    Erica S. 4
    Lisa 4
    John F. C
    Barbara 4
    Rob 3
    Shiloh Rx
    Dave C
    Tim R. 6
    Paul Rx
    L2
    Monica Rx/Teshina 14:39 6 Rds.
    Trapp/Newman 13:39/4 Rds + 20 reps
    Lindsey/Julia 18:39/ 3 Rds. + 18 reps
    * I got your message Julia. I wondered why you guys didn’t do more rounds.

    Reply
  • Teshina DeBoer 6 Nov ’15

    8am
    L1
    Lina Rx
    Amadi 9
    Andrea Rx
    Michael C
    Jill C
    Stroup 7
    Chris F. C
    Berenice C
    L2 Jeff 8:22/2+12Rx

    Reply
  • Teshina DeBoer 6 Nov ’15

    9am
    L1
    Tina 7
    Amanda C
    Jennifer C
    Briley Rx
    Jeff Rx
    L2 Anthony 8:30/2+22Rx

    Reply
  • Teshina DeBoer 6 Nov ’15

    12pm
    L1
    Sam 8
    Warren C (mod)
    Cami C
    Vince 8
    Court C
    Scott 3
    Terry Rx
    Kenny Rx
    Susan C
    Christina C

    Reply
  • Paul 6 Nov ’15

    5:00
    L1
    Tommy 2
    Katelyn C
    Mark 4
    Ismael C
    Christina G. 2
    Sean 4
    Alberto Rx
    Mario C
    Trapp Rx
    Joe V. 4
    Clara C
    Jim 3
    Gary Rx
    Chris B. Rx
    L2
    Lina / Steve O 15:40/5 + 7 Rx

    Reply

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