Workout: Friday 11/20/2015

Level 1
E2MOM for 10 minutes of:
3 Back Squats  (AHAP)
6 Alternating Handstand Shoulder Touches
+
800m Run
30 Wall Ball  20#/14# @ 9′
20 Double Unders
25 Wall Ball
30 Double Unders
20 Wall Ball
40 Double Unders
Post load and time.

Level 2
E2MOM for 10 minutes of:
3 Touch and Go Power Snatches  (AHAP)
+
50 Calories on Rower
50 GHD Sit Ups
50 GHD Hip Extensions
50 Calories on Rower
Post load and time.

5 comments

  • Paul 20 Nov ’15

    5:15
    L1
    Erica S. 95#/17:05
    Erika 120# PR/16:44 Rx
    Barbara 120#/21:52 Rx
    Carrie 125#/17:00 Rx
    Terry 205#/9:33 Rx
    Mike S. 185#/17:05
    Paul 205#/10:57 Rx
    L2
    Rob 105#/18:16 Rx
    Rose 55#/21:36 Rx
    Diana 85#/14:10
    Monica 75#/15:18 Rx
    Lindsey 75#/15:11 Rx
    Cathy 60#/15:50 Rx
    JoJo 170#/10:08 Rx
    Newman 95#/12:45 Rx

    Reply
  • Teshina DeBoer 20 Nov ’15

    8am
    L1
    John F. 135#/13:58
    Tina 145#/11:56Rx
    Jeff S. 295#/12;18Rx
    Briley 165#/12:01Rx
    L2
    Brad 95#/13:34Rx
    Milly –/16:59Rx

    Reply
  • Teshina DeBoer 20 Nov ’15

    9am
    L1
    Amanda 115#/13:05
    Jeff M. 215#/14:19
    L2
    Tyler 200#/9:43Rx
    Heather 100#/13:16Rx
    Vince 105#/12:56Rx
    Ed M. 125#/16:29Rx

    Reply
  • Teshina DeBoer 20 Nov ’15

    12pm
    L1
    Troy 185#/16:30Rx
    Talal 95#/14:54
    Ryan 245#/9:02Rx
    Dylan 175#/12:50Rx
    Sam E. 115#/14:15
    Christina 115#/13:42Rx

    Reply
  • Tina 20 Nov ’15

    5pm
    L1
    Tommy 155#/15:05
    Sam 185#/13:28Rx
    Mark 175#/15:56
    Summer 95#/15:40
    Tyler Bo 35#/17:50
    Shane 175#/12:42Rx
    Katelyn 75#/13:45
    Joe V 295#/16:56
    Clara 105#/14:57
    Gary 165#/10:00Rx
    Sloane 175#/8:46Rx
    Chris B –/11:16Rx
    Lina 185#PR/8:23Rx
    Ismael 145#/12:12
    Alberto 195#/9:49Rx
    Anthony 265#/9:57Rx
    Luke –/10:06Rx
    L2
    Chris B 145#/–
    Jimmy 115#/11:57Rx
    Aaron 125#/9:00Rx
    Lina –/13:30Rx
    Luke 115#/12:37Rx
    Steve O 135#/10:48Rx
    Nick 145#/10:00Rx
    Bear 175#/14:02Rx
    Shelly 115#DL/18;15

    Reply

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